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74| Addressing the Nuance that Exists in Your Fitness Journey
Manage episode 361106423 series 3442938
Jenna Altman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenna Altman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
There's a lot of "THIS" or "THAT" in the fitness industry.
We see photos of "perfect" bodies on social media, and we're bombarded with messages about the latest diet fad or workout trend.
It can be extremely overwhelming to know what you should be focusing on.
But the reality is that everyone's fitness journey is unique, and it's important to recognize the nuance that exists within each person's experience.
There is no one-size fits all when it comes to diet, exercise, and lifestyle.
In this episode, we'll chat about how to address the nuance that exists in your fitness journey.
By the end of this episode, you'll have a better understanding of the importance of embracing the nuance in your fitness journey, and how to tailor your approach to your unique needs and circumstances.
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