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Kyle Shepard — How to Train Resilience Like a Muscle | Mindset #89
Manage episode 513759854 series 3563163
Gina Casazza에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gina Casazza 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Mindset Lessons from the Field, Gina Casazza sits down with resilience instructor, functional fitness coach, and Guinness World Record holder Kyle Shepard to break down what it really takes to train your mind like your body.
Kyle shares how to build resilience as a daily practice, manage stress without burning out, and develop unshakable self-awareness as a parent, leader, or athlete. You’ll learn how to:
* Turn everyday stress into mental strength
* Train resilience like a skill — not a trait
* Stay calm under chaos and raise emotionally strong kids
* Give yourself grace without losing discipline
This episode will challenge you to rethink comfort, stress, and self-mastery — and remind you that mental toughness isn’t born, it’s built.
🎧 Tune in and discover how to “get it in when you can” — in fitness, mindset, and life.
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Connect with Kyle Shepard
Instagram: https://www.instagram.com/kyleshepard10/
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