Mastering the Success Habit: Stephanie Ewing's Strategies to Overcome Procrastination | Ep. 047

MindHack Podcast

Join us for an enlightening episode as we dive into the world of conquering procrastination with renowned author Stephanie Ewing. In this dynamic discussion centered around her book "The Success Habit," Stephanie unveils actionable strategies to break free from procrastination's grip. We explore the spectrum of procrastination, from everyday tasks to life-altering goals, and reveal how understanding its nuances can unlock your productivity potential.
Stephanie's insights challenge common misconceptions about procrastination and illuminate how small steps, or "microbursts," can lead to monumental achievements. From defeating the allure of instant gratification to cultivating an empowering morning routine, this episode offers a treasure trove of tactics to kick-start your journey towards success.
Don't miss this empowering conversation filled with practical advice, personal anecdotes, and proven techniques to silence procrastination's voice and embrace the success habit. Tune in now to reclaim your time, transform your goals into actions, and pave your way to a more fulfilling and accomplished life.
More on Stephanie Ewing:
Website
Twitter
Facebook
The Success Habit: Procrastination Hacks to Create Your Best Life One Microburst at a Time (Optimize Your Life Series)
Other books here
Books and other interesting mentions:
Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset) By Jon Acuff
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 - Dr. Andrew Huberman
Dr. Andrew Huberman
Stikk.com

챕터

1. Intro (00:00:00)

2. About Stephanie Ewing (00:00:30)

3. dealing with procrastination, how did it all start (00:00:50)

4. that negative voice in our head (00:01:48)

5. changing mindsets, pat yourself at the back (00:05:43)

6. turn that voice to a positive voice (00:08:36)

7. the Shower Habit, the Sleep Habit and the Success Habit (00:10:41)

8. activation energy and anxiety, open that email already! (00:13:07)

9. awareness, how to train you noggin (00:14:51)

10. help is good, give help and get help (00:18:03)

11. the procrastination cycle and to do lists (00:19:25)

12. finding motivation in odd places, get uncomfortable to be comfortable with something else (00:23:27)

13. baby steps, completing a task needs commitment (00:24:57)

14. the idea behind microbursts (00:28:14)

15. managing tasks through time blocking (00:32:03)

16. giving yourself accountability to get you going (00:35:58)

17. creating visions and building momentums (00:37:41)

18. find out your why and use it (00:42:25)

19. using experiences bad or good as motivators (00:46:31)

20. maintaining the focus and taking a deep breath (00:50:13)

21. the importance of self talk, a positive mindset and final thoughts (00:54:21)