Living Without Regrets: Can Embracing Mortality Change Everything? with Jodi Wellman | Ep. 067

MindHack Podcast

In this thought-provoking episode of the MindHack Podcast, we delve into a topic that touches us all yet is often left unspoken: mortality. Join us as we welcome Jodi Wellman, a renowned life and leadership coach and the author of "You Only Die Once: How to Make It to the End with No Regrets." Jodi shares her unique insights on how facing our finite nature can dramatically transform our daily lives and lead us to a path of true fulfillment.
Discover practical strategies for breaking free from the autopilot of day-to-day existence and learn how to infuse every moment with intention and joy. Jodi explains the profound impact of counting our "Mondays," exploring how this simple practice can motivate us to make more meaningful choices and pursue a life without regrets.
Whether you’re seeking to enrich your personal life, enhance your mindfulness, or find that spark to ignite profound changes, this episode offers the tools and inspiration needed to start living more fully. Don't miss this opportunity to redefine what it means to live well in the face of life's ultimate certainty.
About this Guest:
Website
LinkedIn
Instagram
You Only Die Once: How to Make It to the End with No Regrets by Jodi Wellman
People & Other Mentions:
The Eternal Return
Friedrich Nietzsche
Ryan Holiday
Life Calendar App
One SE App
Exist.io App
Tim Urban Wait but Why Life Calendar
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff
WeCroak App
Maslow’s Hierarchy of Human Needs

챕터

1. About Jodi (00:00:00)

2. Death is fascinating (00:01:34)

3. The Roar of Awakening (00:03:41)

4. Living your life as if it were your last? We go broke! (00:06:07)

5. Diagnosing the dead zones in our life, what makes you feel most alive Cody? (00:08:13)

6. Awareness: How to find what might give us joy (00:13:37)

7. Mortality Awareness, counting our Mondays (00:17:10)

8. Take time to be grateful for being alive and doing things that you really want to do while at it (00:26:41)

9. Self actualization, finding your purpose and getting there (00:35:17)

10. Getting out of our comfort zones and making tough decisions (00:39:43)

11. Review ourselves to know ourselves (00:41:42)

12. everse meditation, hotel lobbies and a cat on your lap (00:47:36)

13. More on Jodi and where to go, and final thoughts... (00:51:16)