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Boost Your Self-Care; Todd Nelson
Manage episode 514152601 series 3673637
Bruce Langford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bruce Langford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Todd Nelson has been a Naturopathic Doctor for over 35 years, helping people take charge of their health through practical, high-level self-care. He’s co-written three health books and contributed to eight more. Known for his down-to-earth approach, Todd’s a familiar face and voice in the wellness world — he’s spoken at countless events for both the public and health professionals, made hundreds of media appearances, and even hosted his own radio show. He’s also shared his expertise as a corporate wellness trainer.
Contact Info- Website: www.TOLWellness.com
- Book: Cannabis For Chronic Pain: A Proven Prescription For Using Marijuanna To Relieve Your Pain And Heal Your Life by Dr. Rav Ivker
NOTE: Todd Nelson is the major contributor to the above book.
- Robert K. Cooper (Head of Cooper Strategies (The first to teach me what he called an instant calming sequence) www.RobertCooperPHD.com
- Mindfulness helps me stay calm and centered.
- Our minds can become a “blender drink” of thoughts—spinning with urgency and anxiety.
- Mindfulness slows that chaos, softens the noise, and lets me choose peace throughout the day.
- I don't know of anything that changes your state faster than changing your breathing.
- Holding my breath, my diaphragm's up in my rib cage here. How do I just take a breath? I mindfully breathe through my nose, out through my mouth, even just a few breaths and let my diaphragm and my whole abdomen drop.
- Anywhere from 30 seconds to a minute, I can access calmness.
- Book: Any book by Pema Chodron, such as - The Compassion Book: Teachings For Awakening The Heart
- App: N/A
- As a kid, I was sensitive and often picked on. My dad once hid in the bushes to scare off my bullies—after that, we oddly became friends.
- At seventeen, I started learning Kung Fu, mainly for self-defense, but what I really gained was mindfulness—staying calm and aware under pressure.
- During sparring, I learned to stay centered, what I call the “eye of the hurricane,” a practice that’s guided me ever since.
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