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Personal Insights from Cutting-Edge Health Assessments
Manage episode 407952908 series 2896736
Dr. Damaris Grossmann FNP-C에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Damaris Grossmann FNP-C 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Embarking on a quest for holistic health can lead us down fascinating paths, ones I've personally tread with a touch of trepidation and a heap of curiosity. My recent foray into the world of health diagnostics brought me face-to-face with the DEXA scan, a tool capable of peeling back the layers to reveal our body's deepest secrets. Within this episode, I, Dr. Damaris Maria Grossman, invite you to join me on a journey of discovery as I recount my experience with this advanced imaging technique and the revelations it brought about my body composition, bone density, and potential fracture risks. It's an honest look at what it means to confront our health head-on, and the insights gained might just steer you toward a path of informed wellness and disease prevention.
The conversation doesn't stop at the DEXA scan; we also navigate the intricacies of VO2 max testing, a metric of endurance that probes the limits of our aerobic capabilities. Despite my own history with asthma and previous injuries, I share the surprising results and what they mean for someone not exactly in the elite athlete bracket. This episode is not just about the numbers; it's about understanding our bodies, working with our unique health narratives, and striving for improvement. So, if you're keen on learning how to interpret the signs your body is giving you and transform that knowledge into action, tune in for an episode rich with personal exploration and science-backed insights.
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222 에피소드
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