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스폰서 후원
Controlling your glucose levels and preventing insulin spikes can seem like a daunting task, but what if mastering these skills could significantly reduce your risk of type 2 diabetes? Join me, Dr. Damaris Maria Grossman, as we unravel the complexities of glucose management. We'll go beyond the simple advice of avoiding sweets to uncover how high-carb and processed foods, artificial sweeteners, and even skipping breakfast can destabilize your glucose levels. Learn about the crucial role of quality protein, how age and gender impact insulin sensitivity, and why physical activity is non-negotiable for preventing insulin resistance.
In this episode, we also dissect the hidden impacts of common medications and supplements on your insulin regulation. From steroids and birth control to antidepressants, discover how these can silently affect your insulin levels. We'll explore the promising benefits of berberine while also cautioning against certain sweeteners and flavorings. Don't overlook the connection between dental health and systemic inflammation, and understand why quality sleep is paramount for balanced insulin and sugar levels. Tune in to prioritize your well-being and take actionable steps toward becoming the best version of yourself.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade...
261 에피소드
Controlling your glucose levels and preventing insulin spikes can seem like a daunting task, but what if mastering these skills could significantly reduce your risk of type 2 diabetes? Join me, Dr. Damaris Maria Grossman, as we unravel the complexities of glucose management. We'll go beyond the simple advice of avoiding sweets to uncover how high-carb and processed foods, artificial sweeteners, and even skipping breakfast can destabilize your glucose levels. Learn about the crucial role of quality protein, how age and gender impact insulin sensitivity, and why physical activity is non-negotiable for preventing insulin resistance.
In this episode, we also dissect the hidden impacts of common medications and supplements on your insulin regulation. From steroids and birth control to antidepressants, discover how these can silently affect your insulin levels. We'll explore the promising benefits of berberine while also cautioning against certain sweeteners and flavorings. Don't overlook the connection between dental health and systemic inflammation, and understand why quality sleep is paramount for balanced insulin and sugar levels. Tune in to prioritize your well-being and take actionable steps toward becoming the best version of yourself.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade...
261 에피소드
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