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Dr. Damaris Grossmann FNP-C에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Damaris Grossmann FNP-C 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Mastering Glucose Management: Reducing Diabetes Risk and Understanding Insulin Spikes

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Manage episode 460440366 series 2896736
Dr. Damaris Grossmann FNP-C에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Damaris Grossmann FNP-C 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Controlling your glucose levels and preventing insulin spikes can seem like a daunting task, but what if mastering these skills could significantly reduce your risk of type 2 diabetes? Join me, Dr. Damaris Maria Grossman, as we unravel the complexities of glucose management. We'll go beyond the simple advice of avoiding sweets to uncover how high-carb and processed foods, artificial sweeteners, and even skipping breakfast can destabilize your glucose levels. Learn about the crucial role of quality protein, how age and gender impact insulin sensitivity, and why physical activity is non-negotiable for preventing insulin resistance.
In this episode, we also dissect the hidden impacts of common medications and supplements on your insulin regulation. From steroids and birth control to antidepressants, discover how these can silently affect your insulin levels. We'll explore the promising benefits of berberine while also cautioning against certain sweeteners and flavorings. Don't overlook the connection between dental health and systemic inflammation, and understand why quality sleep is paramount for balanced insulin and sugar levels. Tune in to prioritize your well-being and take actionable steps toward becoming the best version of yourself.

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Take advantage of our free mindful steps to help improve your well-being.
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Let's Work on Your Optimal Wellness Journey!
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챕터

1. Mastering Glucose Management: Reducing Diabetes Risk and Understanding Insulin Spikes (00:00:00)

2. Controlling Glucose and Preventing Insulin Spikes (00:00:25)

3. Understanding Medications and Insulin Regulation (00:09:25)

261 에피소드

Artwork
icon공유
 
Manage episode 460440366 series 2896736
Dr. Damaris Grossmann FNP-C에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Damaris Grossmann FNP-C 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Controlling your glucose levels and preventing insulin spikes can seem like a daunting task, but what if mastering these skills could significantly reduce your risk of type 2 diabetes? Join me, Dr. Damaris Maria Grossman, as we unravel the complexities of glucose management. We'll go beyond the simple advice of avoiding sweets to uncover how high-carb and processed foods, artificial sweeteners, and even skipping breakfast can destabilize your glucose levels. Learn about the crucial role of quality protein, how age and gender impact insulin sensitivity, and why physical activity is non-negotiable for preventing insulin resistance.
In this episode, we also dissect the hidden impacts of common medications and supplements on your insulin regulation. From steroids and birth control to antidepressants, discover how these can silently affect your insulin levels. We'll explore the promising benefits of berberine while also cautioning against certain sweeteners and flavorings. Don't overlook the connection between dental health and systemic inflammation, and understand why quality sleep is paramount for balanced insulin and sugar levels. Tune in to prioritize your well-being and take actionable steps toward becoming the best version of yourself.

Support the show

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books

Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month

Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade...

  continue reading

챕터

1. Mastering Glucose Management: Reducing Diabetes Risk and Understanding Insulin Spikes (00:00:00)

2. Controlling Glucose and Preventing Insulin Spikes (00:00:25)

3. Understanding Medications and Insulin Regulation (00:09:25)

261 에피소드

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