Player FM 앱으로 오프라인으로 전환하세요!
들어볼 가치가 있는 팟캐스트
스폰서 후원
BONUS Episode: From Burnout to Balance - A Mindful Reset for 2025
Manage episode 463126263 series 3614684
In this episode of Mindfully Disruptive, Patricia Runblade explores the transformative power of reflection, numerology, and intentional healing as we transition into both the Gregorian and human design new years. Drawing inspiration from Alice Walker's writings, Patricia emphasizes the importance of the 'pause' and self-reflection to avoid burnout and ensure an aligned transition into a new year. She discusses how numerology, particularly personal year numbers, guided her healing and growth in 2024 and shares techniques and insights on embracing 2025 with intentionality and purpose. Patricia also delves into practices like breathwork, creativity, and somatic movements that anchored her through challenging times. Tune in for an invitation to reflect on your own journey and step into the new year confidently and purposefully.
Resources:
All Praises to the Pause, By Alice Walker, 2006,
https://inthesetimes.com/article/all-praises-to-the-pause
Join the Conversation:
I want to hear your thoughts! What resonates most with you about today’s discussion? Have you noticed how these societal expectations have impacted your relationship with your mother or your own self-expression?
Let’s connect:
• Instagram: @Patricia_Rundblade
• Facebook: Patricia Rundblade
• Email: patricia@patriciarundblade.com
• Website: www.patriciarundblade.com
Thank you for tuning in to Mindfully Disruptive.
Until next time, remember to keep speaking your truth and embracing your authentic self.
15 에피소드
Manage episode 463126263 series 3614684
In this episode of Mindfully Disruptive, Patricia Runblade explores the transformative power of reflection, numerology, and intentional healing as we transition into both the Gregorian and human design new years. Drawing inspiration from Alice Walker's writings, Patricia emphasizes the importance of the 'pause' and self-reflection to avoid burnout and ensure an aligned transition into a new year. She discusses how numerology, particularly personal year numbers, guided her healing and growth in 2024 and shares techniques and insights on embracing 2025 with intentionality and purpose. Patricia also delves into practices like breathwork, creativity, and somatic movements that anchored her through challenging times. Tune in for an invitation to reflect on your own journey and step into the new year confidently and purposefully.
Resources:
All Praises to the Pause, By Alice Walker, 2006,
https://inthesetimes.com/article/all-praises-to-the-pause
Join the Conversation:
I want to hear your thoughts! What resonates most with you about today’s discussion? Have you noticed how these societal expectations have impacted your relationship with your mother or your own self-expression?
Let’s connect:
• Instagram: @Patricia_Rundblade
• Facebook: Patricia Rundblade
• Email: patricia@patriciarundblade.com
• Website: www.patriciarundblade.com
Thank you for tuning in to Mindfully Disruptive.
Until next time, remember to keep speaking your truth and embracing your authentic self.
15 에피소드
모든 에피소드
×
1 Season 2: Episode 13: The Alchemy of Fear - Turning Your Greatest Enemy into Fuel for Growth 47:21

1 Season 2: Episode 14:The Astrological Attorney: Trading Corporate Success for Divine Feminine Wisdom with Julie Dean Richards 1:17:51

1 Episode 12: Mani to Mani - Music, Magic, and Manifestation with Giuliano Avedikian 51:21

1 Episode 11: Mani to Mani - Realizing People Don't Suck with Moana Sangeo 1:02:08

1 BONUS Episode: From Burnout to Balance - A Mindful Reset for 2025 47:00

1 Episode 10: Mani to Mani - Design & Destiny with Ashrita Tiwari Maldonado 1:03:08

1 Episode 9: Mani to Mani - My Voice is my Medicine with Joanna Maria 1:16:16

1 Episode 8: Mani to Mani - A Tale of Breaking Free with Hilda Lorena Tunon 1:26:08

1 Episode 7: The Mother Wound: What Deepak said about Divine Feminine Empowerment (Part 3) 37:06

1 Episode 6: Reexamining the Mother Wound: Unpacking Patriarchal Influences (Part 2) 43:24

1 Episode 5: The Mother Wound & Silenced Self-Expression (Part 1) 25:02

1 Episode 4: Manifestor to Manifestor - with Jeff Simpson 1:11:06

1 Episode 3: Rewriting the Inner Narrative - Healing the Father Wound and Finding Your Voice 24:10

1 True Words, True Influence: Finding Strength in Self-Expression 20:37

1 Speaking it into Existence: The Power of Your Voice to Reshape Your Life 28:39
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.