Part Two: Sunshine, Heart Math, Gut Health and Muddy Puddles #11

Mindful Paths Podcast

As we continue our conversation from the previous episode, we explore the nature of gut health and its connection to the mind. It’s extremely powerful – and there are therapies that can help. We also touch upon baby brain development, heart fields, knowing your love language type and energy management.

Key topics we discussed:

• Gut health and CBT therapy
• Emptying the mind for enlightenment
• Stress, digestive health and food as information
• Heart fields and energy
• Love languages and communication
• Energy management and Quantum Physics

Resources mentioned:

• ‘The Glucose Goddess Method Plan’ by Dr Emily Queens
• ‘The 5 Love Languages’ by Gary Chapman

LINKS OF INTEREST

• Contact the host: [e-mail]
• Visit our podcast site: Mindful Paths Podcast

PODCAST APPS:

Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:

• APPLE Podcasts
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CONNECT WITH US:

• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman

Purchase books published by Hari Kalymnios including:

• "The Thought Gym"
• "Working Well"

Listen to Nick Day's other podcasts:

• The HR L&D Podcast
• The Payroll Podcast

DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.

We have listed some professional organisations below that may help:

• Outside of these hours, call the Samaritans on 116 123.
• Contact your GP for an appointment.
• Self-refer yourself to NHS Psychological Therapies.
• Mind UK
• SANE

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