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51. How To Say No To People Without Feeling Guilty + Affirmation of Self-Worth
Manage episode 416538972 series 3480770
Valerie Mekki에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Valerie Mekki 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Why is it so difficult to say no to people? Why do we feel guilty, even though deep down we don’t want to agree to what’s being asked of us? In this episode of the Mindful Life Changes podcast, join your host Valerie Mekki as she delves into why we struggle to refuse others and how to say yes to ourselves without feeling guilty.
Valerie provides insights into why midlifers particularly wrestle with people-pleasing tendencies and offers helpful prompts on how to gracefully decline requests. Learn practical strategies to give yourself a 'graceful timeout,' allowing you the time and space to decide what you truly want to commit to. Plus, an empowering affirmation to shift your perspective of saying no and saying yes to you instead. Tune in to start your journey towards a more balanced and fulfilling life.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
챕터
1. Mastering the Art of Saying No (00:00:00)
2. Building Healthy Happiness With Affirmations (00:11:56)
81 에피소드
공유
