Player FM 앱으로 오프라인으로 전환하세요!
Focus Amidst Distraction
Manage episode 425894435 series 2933167
Struggling to maintain focus in today’s fast-paced, distraction-filled world? Try your hand at a science-backed mindfulness approach that can help you cultivate clear and focused attention, right in the midst of chaos.
Join the Mindful Ninjas through a calming breath exercise designed to enhance your ability to stay present and centered throughout your day.
This episode of the Mindful in 5 Summer Zen Series packs a shot of practical guidance that, with time, consistency, and in combination with other mindfulness practices, can transformative stress to peace and distraction to focus.
Download insights from two sample chapters from the book, Mindful in 5: Meditations for People with No Time, to help you incorporate mindfulness into your workday for improved focus and productivity.
Visit spiwejefferson.com to download these invaluable chapters and connect with our vibrant LinkedIn Mindful in 5 community. Let’s navigate the week ahead with moments of pause, breath, and refocus. Be mindful and be well.
Related Episodes
Episode 20: Be Present Everyday With Leslie
Episode 109: Cultivate Clarity
Episode 114: Take Time to Notice
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: info@spiwejefferson.com
- Rate Us: Goodreads and ...
143 에피소드
Manage episode 425894435 series 2933167
Struggling to maintain focus in today’s fast-paced, distraction-filled world? Try your hand at a science-backed mindfulness approach that can help you cultivate clear and focused attention, right in the midst of chaos.
Join the Mindful Ninjas through a calming breath exercise designed to enhance your ability to stay present and centered throughout your day.
This episode of the Mindful in 5 Summer Zen Series packs a shot of practical guidance that, with time, consistency, and in combination with other mindfulness practices, can transformative stress to peace and distraction to focus.
Download insights from two sample chapters from the book, Mindful in 5: Meditations for People with No Time, to help you incorporate mindfulness into your workday for improved focus and productivity.
Visit spiwejefferson.com to download these invaluable chapters and connect with our vibrant LinkedIn Mindful in 5 community. Let’s navigate the week ahead with moments of pause, breath, and refocus. Be mindful and be well.
Related Episodes
Episode 20: Be Present Everyday With Leslie
Episode 109: Cultivate Clarity
Episode 114: Take Time to Notice
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: info@spiwejefferson.com
- Rate Us: Goodreads and ...
143 에피소드
All episodes
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.