We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Player FM - Internet Radio Done Right
11 subscribers
Checked 7M ago
추가했습니다 three 년 전
Natalie Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Mind Witchery와 비슷한 콘텐츠
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
))
들어볼 가치가 있는 팟캐스트
스폰서 후원
<
<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/we-have-the-receipts">We Have The Receipts</a></span>
Hosted by Chris Burns, We Have The Receipts is a bi-weekly all-access deep dive into Netflix Unscripted Reality! Each episode will bring you closer to the people behind the reality, with the free-flowing depth of podcast conversations and viral elements of TV’s best talk shows. We Have The Receipts is an upbeat, fan-first destination to uncover more insider secrets, more expert hot takes, and more off-the-rails drama from their favorite Netflix reality stars.
A Spell for Receiving Support
Manage episode 328260959 series 3315956
Natalie Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Our dominant culture fetishizes individual achievement.
It demands that we reject co-creation and collective effort.
It insists that solitary hard work is the only path to success,
and the clearest sign of our value as human beings.
This week, we’re exploring Where this lie comes from,
Why it’s utter bullshit, and How you can opt out of its toxicity.
Mentioned:
Brigid Schulte’s book Overwhelmed: Work, Love, And Play When No One Has The Time
Barack Obama’s 2012 campaign speech (the “you didn’t build that” portion is at 52:59). https://www.c-span.org/video/?307056-2/president-obama-campaign-rally-roanoke#
Make Magic:
The next time you’re thinking about getting help,
taking ease, or investing in your own growth,
don’t wait until you’ve “earned it.”
Embrace the idea of seeking the support
that empowers and amplifies the life
you are already living.
165 에피소드
공유
Manage episode 328260959 series 3315956
Natalie Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Our dominant culture fetishizes individual achievement.
It demands that we reject co-creation and collective effort.
It insists that solitary hard work is the only path to success,
and the clearest sign of our value as human beings.
This week, we’re exploring Where this lie comes from,
Why it’s utter bullshit, and How you can opt out of its toxicity.
Mentioned:
Brigid Schulte’s book Overwhelmed: Work, Love, And Play When No One Has The Time
Barack Obama’s 2012 campaign speech (the “you didn’t build that” portion is at 52:59). https://www.c-span.org/video/?307056-2/president-obama-campaign-rally-roanoke#
Make Magic:
The next time you’re thinking about getting help,
taking ease, or investing in your own growth,
don’t wait until you’ve “earned it.”
Embrace the idea of seeking the support
that empowers and amplifies the life
you are already living.
165 에피소드
모든 에피소드
×
If ever there were a moment for Mind Witchery, it’s now, because how we think influences how we feel and how we act. We hope this episode will meet you where you are, and help you step fully into power and purpose as you choose where and how to proceed through this incredibly challenging time. MAKE MAGIC Lots of inspiration available here: Pod Save America, “Making Sense of Trump’s Win” https://crooked.com/podcast/making-sense-of-trumps-win/ Assembly Required With Stacey Abrams, “Stacey’s Post-Election Message and The Power of Music” https://crooked.com/podcast/staceys-post-election-message-and-the-power-of-music/ Vice President Harris’ concession speech: https://www.c-span.org/video/?539843-1/vice-president-kamala-harris-concession-speech Dr. Martin Luther King, Jr. "Loving Your Enemies," Sermon Delivered at Dexter Avenue Baptist Church https://kinginstitute.stanford.edu/king-papers/documents/loving-your-enemies-sermon-delivered-dexter-avenue-baptist-church It's All Magic: 365 Reflections on Astrology, Tarot, and Manifestation, by Aliza Kelly https://linktr.ee/allmagic365…
When you’ve outgrown your circumstance, a simple yet powerful shift can help you align your actions with your evolving values and desires for a more authentic life. I use this mindset shift personally and with my clients. Let me show you. Make Magic: To embrace the power of your agency and choice, reflect on areas in your life where you feel done tolerating certain behaviors or situations. Replace "I can't" with "I am unwilling to" and notice the shift in your mindset and power.…
This episode is about the liminal space we find ourselves in when we’re in the process of becoming . I talk about the temptation to maintain the status quo, the importance of trusting in our desires, and the power of leaning wholly into our ever-changing selves. I hope this episode gives you comfort, reassurance, or reminds you that you can trust that the key to clicking back into place is to just keep becoming who we are. Mentioned: The Unbearable Lightness of Being by Milan Kundera https://www.goodreads.com/book/show/9717.The_Unbearable_Lightness_of_Being Witchy Business is my monthly group coaching experience to help entrepreneurs cultivate the courage and openness necessary for integrity in this personal growth crucible called entrepreneurship. Send me an email if you’re interested in joining myself and many amazing entrepreneurs: nataliekmiller@gmail.com Make Magic: Take comfort in knowing you're not alone. Trust in your desires and intuitions, and allow yourself to embrace the lightness of becoming. Reach out for support if you need it, and remember, the only way out is through. Keep becoming who you are meant to be.…
Our mind is so powerful. It has the ability to create magic and possibility anywhere in our lives. To harness this power more easily, we need a little mental workout regimen. Let’s strengthen our mental muscles and manifest our desires. Let me show you how. Mentioned: Everyday Channeling is three live magical sessions beginning May 18, 2024. Register here: https://buy.stripe.com/3cscOO4WMeq273GeV2 Make Magic: To unlock the power of your mind, manifest your desires, and shift toward possibility, practice counterbalancing your negativity bias and integrate gratitude and mindfulness rituals like Everyday Channelling.…
Sometimes, our internal growth outpaces our external circumstances. This is especially felt when the changes we want to make in our lives feel so so big. I’ve been there! I want to remind us that we have more power than we realize. No matter how big our life changes are. No matter how far away our dreams might seem. We can nurture the desires emerging from our personal growth spurt. Mentioned: Episode 139, A Spell for Making a Big Change https://www.nataliekmiller.com/mindwitchery/139 My Sunday Letter mailing list: https://nataliekmiller.myflodesk.com/sundayletter Come learn and practice Everyday Channeling with me live starting May 18, 2024. Three live sessions. Lots of co-creative magic. Register here. https://buy.stripe.com/3cscOO4WMeq273GeV2 Make Magic: To manifest the life you envision, embrace the power of the present, surround yourself with intentional community, and cultivate your desires through practices like Everyday Channeling, my powerful daily practice to nourish our most abundant and vivacious life.…
Ever felt like you're going through a growth spurt, but for your soul? You might feel tired all the time, hungry for more in life, and even a bit awkward. Whether initiated by ourselves or by the events in our lives, our personal growth spurt challenges us to shed old identities and embrace new possibilities. It urges us to invest in what truly aligns with our evolving selves. We can see ourselves through these changes with extra care, understanding, and nourishment. Mentioned: The scene from Dirty Dancing https://youtu.be/GIphXCg3CyE?si=9CJ1t2oGSQ30Q1Cw Make Magic: Embrace your personal growth spurt with compassion and curiosity. Recognize the signs, prioritize self-care, and invest in what resonates with your evolving self to navigate this transformative period with grace, love, and intention.…
The most empowered doings come from the place where we feel most integrated. And while society prioritizes productivity and doings above all else, I believe our sense of being is just as important. When we take time to honor our needs, we attune to our most aligned selves for our most potent doings. Mentioned: Time Witchery is a great way to integrate a whole self honoring practice into your day. This anti-planner comes with an audio course and invitations to group gatherings. Our next gathering is the upcoming Spring Equinox on March 19, 2024. Get your anti-planner and join us. https://timewitchery.com/ Witchy Business is my weekly group coaching container for established entrepreneurs moving their lives and businesses in a whole-self-honoring direction. Get support around evolving your marketing and offers while also cultivating the courage and openness to do business in a more countercultural and sustainable way. Make Magic: To nourish our most aligned, potent actions, embrace the countercultural practice of pausing human doing to honor human being. Trust that whole-self honoring will lead to more evolutionary actions and a more integrous way of living.…
I'm excited to welcome Ashley Trabue — artist and stellar human all around — for a soul-nourishing conversation about the transformative power of embracing our body through art. We journey from self-criticism to self-appreciation to reclaim our own narrative. Get ready for a delightful blend of wisdom, humor, and raw authenticity that will leave you inspired and ready to embrace your own luminosity. Mentioned: Ashley Trabue is a queer, multi-disciplinary artist and educator. You can find their work here , on IG @ashleytrabue , and at Luminous In Taos as our guest retreat co-host where you can become a work of art. Join Natalie Miller and Ashley Trabue for a week of soulful exploration and connection at this summer’s Luminous In Taos in New Mexico. Embrace your luminosity and reclaim your narrative – it's time to shine! Make Magic: Through artist self-appreciation, we can experience a profound personal transformation, a shift in our self-perception, and foster healing and connection to our inherent beauty.…
Cultural norms encourage us to diminish our light, to hide it, and filter it into its most benign form. But like a diamond, we are sparkly and multi-faceted contributing to our luminosity. We shine most brightly when we own and love and show all of the different parts of ourselves. This spell will help you nurture and embrace all facets of yourself for deeper levels of fulfillment and authenticity. Mentioned: No Bad Parts book: https://ifs-institute.com/nobadparts Walt Whitman, Song of Myself: https://www.poetryfoundation.org/poems/45477/song-of-myself-1892-version SoulCollage: https://soulcollage.com/about/soulcollage-method/ Ani DiFranco Overlap: https://anidifranco.bandcamp.com/track/overlap-7 Reconnect with, and feed, and reveal your inner glow at this summer’s Luminous In Taos https://www.nataliekmiller.com/lit Get coaching, mentorship, and community for Sorcerous Entrepreneurs in Witchy Business https://docs.google.com/document/d/1g7cJjP6HvZe4YHRTQEhzGbIqDVhjv0j6rZ1xBqDjXCY/edit?usp=sharing Make Magic: To reconnect to your luminous glow, step into your wholeness by exploring the different aspects of yourself and embracing your contradictions. Support your journey of self-discovery and empowerment through intentional communities and experiences. Shine brightly as you honor and express all facets of your beautiful, complex self.…
1 From Power Over to Power With feat. Elijah Shannon Selby 53:16
53:16 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요53:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요Feminist Leadership Coach and Mentor, Elijah Selby, joins me in a candid conversation on navigating the complexities of the coaching and marketing world. Through collaboration, trust, and shared responsibility, we can break free from conventional coaching and marketing norms that rely on the matrix of control, manipulation, and fear. Our collective growth and empowerment depends on meaningful transformation where vulnerability, curiosity, and mutual respect thrive. Mentioned: Elijah Shannon Selby is a Feminist Leadership Coach and Mentor and the host of Business as Activism Podcast . She works with people who want to make a difference in the world and understand that when they dismantle internalized paradigms of oppression, they are impacting external paradigms of oppression. You can find her on IG @elijahshannonselby or work with her one on one to disrupt the way you do business. Adrienne Maree Brown Emergent Strategy: https://adriennemareebrown.net/book/emergent-strategy/ Make Magic: To reshape the coaching and marketing world (and the world around us), we must unplug from the matrix. Empower yourself to discern authenticity and integrity. Challenge conventional narratives. And, embody your values to foster genuine, authentic connections.…
Contrary to popular belief, being in the process of figuring things out yourself can make you an even more effective teacher or coach. Many assume that teaching implies mastery, but often it's those still navigating challenges who offer the most valuable insights. And by embracing your ongoing journey of growth, you gain a deeper understanding, connect more authentically with others, and continuously innovate. Mentioned: Emily Nagoski, Ph.D., author of Come As You Are: The Surprising New Science That Will Transform Your Sex Life https://www.emilynagoski.com/ Make Magic: Embrace your journey of growth and share it authentically with others. By teaching what you're still learning, you not only deepen your understanding but also foster meaningful connections and inspire continuous evolution.…
As creative humans—entrepreneurs and leaders alike—we find ourselves coming around to the pressures of productivity again and again. The more you progress in your career and express your talent, the more challenges you may encounter. I hope today’s episode expands your thinking again and reminds you to embrace self-care, honor your creative instincts, and model a holistic approach to productivity for a more fulfilling and sustainable way of being. Make Magic: To honor our own creative journey and contribute to a sustainable, respectful way of being in this world, we must prioritize activities that nourish our creativity and well-being, trusting that productivity thrives in an environment of self-care and natural rhythms.…
As growth-oriented individuals, you're here to heal, usher in better, and, just like plants need fertilizer and light, you need more support, time, space, rest, connection, and pleasure. Embrace the idea that growth demands receiving more than giving, fostering a net gain in energy. It's time to let yourself need more. Mentioned: Burnout: The Secret to Unlocking the Stress Cycle, by Amelia and Emily Nagoski https://www.burnoutbook.net/ Bestselling author and podcaster Gretchen Rubin: https://gretchenrubin.com/ Make Magic: Allow yourself to need more. Take a moment to reflect on what you're craving—whether it's rest, connection, or support—and actively open up to receiving it.…
As we usher in this new year, I want to explore trust. It's a silent power—like the glowing embers of a fire. And it's cultivated through action and experience. Each experience, whether successful or challenging, contributes to the embers of trust. May this spell light a spark in you, inspire you to embrace experiences, and take steps, no matter how small, towards building the trust that sustains you and propels your growth. Mentioned: Episode 139: A Spell for Making a Big Change https://www.nataliekmiller.com/mindwitchery/139 Make Magic: Believing in our ability to grow through experiences, trusting in resilience, and embracing change incrementally are the sparks that feed our trust embers.…
Real talk. Letting things be easy is actually incredibly hard. Patriarchy, hustle culture, late stage capitalism. All of these dominating systems benefit when we act as though hard work and sacrifice are the only ways we can prosper in the world. Here’s a spell to help you build more ease into your life, and to remind you how much you deserve it. Mentioned: timewitchery.com/planner , where you can get a Time Witchery anti-planner to help you be intentional about cultivating ease. Make Magic: In order to let things be easy for yourself, you have to remind yourself of two things. First, that ease is possible. And second, allowing yourself ease enables your generosity.…
Brains are amazing things, and one of their most fascinating features is the way their two halves process and evaluate the things we experience. Left brain plans and analyzes, it develops systems and structures, while right brain attunes to its surroundings and experiences the here and now without trying to impose order on it. They’re both vital to our experience of the world. And yet. One of these approaches is very much favored and encouraged by our dominating culture. Let’s talk about why we need right brain magic, and how to nurture its influence in our lives. Mentioned: timewitchery.com/planner , where you can get a Time Witchery anti-planner to help you invoke your right brain magic. The Master and His Emissary: The Divided Brain and the Making of the Western World https://channelmcgilchrist.com/master-and-his-emissary/ Make Magic: Right brain magic is nurtured and supported when you find ways to help yourself focus on presence over planning, and responsiveness over pre-determination.…
1 Conjuring Creative Courage feat. Dr. Giavanni Washington 49:37
49:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요49:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요Creativity is hard AF, and sharing it with the world can be terrifying. That’s just one reason why I’m so in awe of my guest this week, Dr. Giavanni Washington. She had the passion and persistence to develop a stunning oracle deck that honors African Goddesses with photography of amazing black women. She’s here to talk about why she felt required to birth this project into the world, and how she sustained the belief in herself that was necessary to make it a reality. Mentioned: Dr. Giavanni Washington is the creator of the Black Goddess Within Oracle Deck , which is available to pre-order at https://www.drgiavanniwashington.com/deck. She is also an intuitive healer, mother, speaker, and spiritual guide. She holds a doctorate from UCLA’s Department of World Arts and Cultures and was recently selected for the California Creative Creative Corps Artist and Culture Bearer Fellowship by the California Arts Council. The African Goddess Rising Oracle card deck by Abiola Abrams https://womanifesting.com/goddess-oracle-cards/ Make Magic: So much of cultivating the courage to create is about honoring yourself and your vision. Allowing yourself to feel the desire for things that mainstream culture tells you aren’t appealing, and investing the time and energy that you and your creations truly deserve.…
Creating a new thing can be pretty messy. Learning how to do something requires us to start by screwing up, making mistakes, and being kind of bad at it. If you’ve developed an attachment to succeeding, planning to be less than great at anything can sound like a nightmare. Here’s a spell to help you embrace the glorious imperfection of making something new. Mentioned: timewitchery.com/planner , where you can get a Time Witchery anti-planner to help you keep track of your experiments. Make Magic: To keep your perfectionism from overwhelming your creative impulse, don’t think about it as doing a thing (which means doing it superbly). Instead, try imagining yourself as a scientist, and whatever endeavor you’re embarking on as a creative laboratory, where success is all about gathering information and learning by doing.…
It has been a minute since I recorded a new spell, but the break did exactly what I hoped it would. It allowed my creative brain to rest and recharge, and now it’s ready to share with you once more. This spell will help you take the big idea you have in your head and turn it, bit by bit, into real, sustainable, effective change. Mentioned: The Sunday Letter in which I discuss the decision to break my streak of publishing Mind Witchery episodes: https://view.flodesk.com/emails/65429f1de484ef9e19790990 timewitchery.com/planner , where you can get a Time Witchery anti-planner to help you revolutionize your definition of success. Make Magic: Big changes happen tiny step by tiny step. Whenever change is impeded, it’s ALWAYS because the step you think you need to make is Just. Too. Big.…
My love, I have for you today the most inspiring, powerful conjuring. Bernardine Watson is a poet, writer, and author of an award-winning memoir. She is a force of nature. She is glamorous. She is grounded. I just pinch myself to tell you that Dine is also a friend of mine. I asked Dine if she'd be willing to talk about what I think she does so well, which is conjuring the fullest self-expression. I hope you find this conversation as inspiring and motivating as I did. Mentioned: Bernardine (Dine) Watson is a nonfiction writer and poet who lives in Washington. Her memoir Transplant won the 2023 Washington Writers’ Publishing House prize for nonfiction. Dine was selected by Poets and Writers as one of their “5 over 50” for 2023 and will be featured in the magazine’s November/December issue. My Build Your Trust (in) Funds group coaching starts TONIGHT! https://us02web.zoom.us/meeting/register/tZ0qdOCopjkiGdEgQpyeLRQwvQwunriaDCHc Make Magic: If you are not your whole full self, the world will not know you, and you will not know yourself. It’s time to start treating yourself like the main character in your own story. Like you are the most important person in the world.…
I chose to rekindle this spell because it felt appropriate for the uncomfortable, uncertain times we find ourselves in. Clear, deep, whole self-honoring boundaries are challenging to build and to hold. I hope this spell helps you to create and fortify some boundaries, and to protect your peace and integrity. Mentioned: The very insightful book Burnout: The Secret to Unlocking the Stress Cycle , by Emily Nagoski, PhD and Amelia Nagoski, DMA Make Magic: Self-honoring boundaries have clearly defined terms and consequences, and they’re enforced when the boundary is crossed. When you draw and hold these boundaries for yourself, you’re setting an example for all of us who aren’t sure we deserve to have our integrity respected.…
This week I’m resharing an episode that I truly believe will help you make the most of your one wild and precious life. Paying attention to the values underneath our choices (our own values, the values of our dominating culture, and all the ways in which those values conflict) is so valuable when we’re trying to understand why we make decisions that don’t feel right. Mentioned: Mind Witchery Ep. 135 - Conjuring Integrity feat. Emma Gannon timewitchery.com/planner , where you can get a Time Witchery anti-planner to help you focus on the moments that wake you up. The fantastic, insightful book Values in Therapy , by Jenna LeJeune and Jason B. Luoma . Make Magic: If you feel that you’re falling short of a standard, or that you’re doing shit you do not want to do in order to meet a standard, the problem is not you. The problem is a mismatch between the values you cherish and the values you’ve been conditioned to prioritize. Look at your life, and ask yourself: “What values am I living as I move through the world, and are they truly my own?”…
When I read The Success Myth by bestselling author Emma Gannon, I knew she really got what integrity was all about. It sounds wonderful. But, like most things that serve our whole selves, it’s Really. Fucking. Hard. It’s a lifelong practice that’s constantly evolving, with tons of ups and down, victories and setbacks. Emma Gannon joins us to talk about her relationship with integrity, and how putting her values first has changed her life. Mentioned: Emma Gannon is a Sunday Times bestselling non-fiction author and award-winning novelist. Her most recent book, The Success Myth , was chosen as a “best book of the month” by Apple. She runs the popular newsletter The Hyphen on Substack at http://thehyphen.substack.com , and she’s on Instagram @emmagannonuk . No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model , by Dr. Richard Schwartz Make Magic: Living in integrity isn’t a straight line. It’s a living process. It expands and contracts, ebbs and flows, grows and sheds. It requires us to embrace all the parts of ourselves, and listen closely to the messages they're sending us.…
While I nurture and care for my creative spark, I’m resharing episodes that just might be right on time for you. This week’s spell was originally prompted by a listener, who was struggling to be generous with herself when her perfectionist tendencies were urging her to Do More, Better, Faster, Now. How can she (and we) we honor our very high standards in a way that doesn’t become self-punishing? Mentioned: If you haven’t already, click on over to nataliekmiller.com and sign up for my Sunday Letter! It’s full of magic just for you. While you’re there, visit nataliekmiller.com/contact and let me know what spells would add sparkle to your life. Make Magic: Your inner perfectionist is a part of you, and she deserves love and engagement. If you send her on the right missions and gently orient her away from worrying about other people’s standards, you can work with her in an incredibly constructive way.…
This week I’m continuing my creative adjustment, giving myself time to let my brain and heart rest and recharge. I’m resharing an episode of Mind Witchery all about replenishing the self. If you’re out here with big dreams and a big heart in the not-so-golden Age of Burnout, this is the spell for you. Press play to learn all about Treats: what they are, when to use them, and how they will completely charm your life. Mentioned: Better Than Before by Gretchen Rubin Subscribe to the Mind Witchery Sunday Letter, for sparks of inspiration in your Inbox each weekend. Make Magic: Create a Treats Menu - a whole bunch of ways large and small you can love on yourself. Notice how your days go when you practice Treats as fuel. What happens to your mood? Your to-do list? Remember: Treats Practice is likely going to unearth limiting beliefs. Get curious about how else they might be messing with you, and use Treats Practice to gently challenge them.…
This week I’m following my own advice about creativity, and giving myself space to rest and recharge. I’m resharing an episode of Mind Witchery about setting goals. You’ve probably been told there’s one best way to set attainable goals. It’s built on a rigid, quantitative paradigm that works for some people. I am absolutely not one of them, and I bet you aren’t, either. Here’s a goal-setting system for the rest of us, who aren’t motivated by numbers, but are inspired by meaning, values, and the difference our goals make in the world. Mentioned: Gretchen Rubin’s Four Tendencies Make Magic: We’ve collected reflection questions for each bit of M.A.G.I.C. Join our email list and you’ll be taken right to the Set MAGIC Goals worksheet. Transcript: Rekindling: Creating MAGIC Goals…
1 Conjuring Profitable Connection feat. Jennifer Battle 1:02:19
1:02:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요If you’re an entrepreneur, forging connections is so important. We want our marketing and outreach to help people like, know, and trust us. Theoretically, this makes them want to purchase things from us, partner with us etc. My fellow witch and community networking expert Jennifer Battle has been thinking a lot about the Like, Know, Trust factor, and how to make sure it centers and honors our most important values. I love the way she has redefined the concept, and I know you will, too. Mentioned: Jennifer Battle is a Connection Queen and Business Community Leader, who helps fempreneurs break the rules to amplify their brand and business through community, collaboration, and authenticity. Her new podcast Unf*kwitable drops September 12. It celebrates people changing the world by being unapologetically themselves, taking the difficult path, and creating the lives and businesses that they want. Join the community here . Make Magic: Jennifer’s Familiarity, Joy, and Integrity cycle re-envisions Like, Know, Trust as a process of sharing your authentic self and the values you cherish. It means being open and honest rather than performative, and sharing things that speak to and about you, rather than trying to chase trends.…
This week I’m following my own advice about creativity, and giving myself space to rest and recharge. I’m resharing an episode of Mind Witchery about discipline. Do you wish you had more of it? It is possible to become more efficient, focused, and potent in your work. Here’s a magical reframe that can help you get there. Mentioned: Gretchen Rubin’s Four Tendencies Make Magic: Rather than fitting yourself into someone else’s productivity box, create a habitat that supports you in your work preferences. Consider your relationship to Time and Rhythm: WHEN do you work best? What’s a good rhythm for you? Which hours and days are best suited to which activities? Think about Place. What kinds of environments encourage focus for you? What motivates you? Plans? Impulse? Deadlines? Inspiration? Learning what sparks your Get It Done energy changes everything. Transcript: Rekindling: Cultivating Discipline…
This week I’m following my own advice about creativity, and giving myself space to rest and recharge. I’m resharing an episode of Mind Witchery about the ways our overnight-success-obsessed culture keeps us from seeing the truth of - and finding comfort in - the cycles of creation. I love a good metaphor, so this episode uses an agricultural analogy to rethink progress as cyclical rather than linear, slow and co-creative rather than fast, and dominating, and sustainable rather than explosive. Make Magic: Use this metaphor to get new perspective on where you find yourself right now, re: progress. If your endeavor were a field, which stage is it in? For what developments do you need to give yourself credit? Transcript: Rekindling: Real-izing Progress…
We are all talking ourselves into and out of things All. The. Time. From buying that fancy coffee to taking early retirement, we’re in constant deliberation with ourselves about which actions match our values and which ones don’t. I think it’s super important to have those internal debates from a conscious, informed, self-aware place. Here’s a spell to help with that. Make Magic: Once you accept that we all exist at choice, you can start paying more attention to these self-negotiations, and taking a more proactive role in them, Thinking about what values are supported by every yes or no, and where those values come from, will help you to make more self-aware, self-honoring decisions. Transcript: A Spell for Conscious Self-Persuasion (coming soon)…
When I say “encourage,” I’m really thinking about the “courage” part. Real, vital creativity, that comes from the heart, requires us to be brave. This spell will help you identify and open up the unique channel to the universe that ONLY you have, and ONLY you can nurture for the good of us all. Mentioned: Martha Graham on creativity and the life of an artist: https://www.themarginalian.org/2015/10/02/martha-graham-creativity-divine-dissatisfaction/ timewitchery.com/planner , where you can get a Time Witchery anti-planner to help you access your creative channel Make Magic: With a little help from Martha Graham, we’re going to remember that each of us has a unique channel to a magical creative force, and when we strengthen and nurture it, we’re not just doing it for ourselves, we’re doing it for everyone. Transcript: A Spell to Encourage Creative Expression…
M
Mind Witchery
1 Conjuring Self Centered Businesses feat. Sarah M. Chappell 53:47
53:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요Writing, coaching, teaching, working with your brain more than your hands. My amazing guest, Sarah M. Chappell, calls this “knowledge work.” We’ve learned through experience that there is no Right Way to be that kind of businessperson. To thrive as a knowledge worker, you need to work in a way that centers your whole self. Sarah and I will help you figure out what questions you can ask to start making that happen. Mentioned: Sarah M. Chappell is a writer, strategist, and coach helping to build the future of knowledge work. Her online memberships, cohort-based courses, and group coaching programs have supported over 1,000 small businesses and solopreneurs. The Think Piece podcast and blog are both available at thinkpiece.fyi . I recommend starting with the excellent episode “ Burn It Down .” Make Magic: Being Self Centered is about knowing what you want to do - and be - in your life. Your ambitions, what you want to accomplish, are only small parts of that. What are your desires? What fuels your energy and passion? How do you want to spend your days? YYfBUFdT6ONB7KHUwPd5…
What question comes to mind when you’re thinking about trying something new? If it’s “will this work?” this spell is for you. Together, we’re going to unpack why our concept of what “works” is so limited, and how opening up to new possibilities can start with redefining a single word. Make Magic: If you give yourself space to understand WHY you want to do something new, it can transform your concept of what it means for it to work. If your whys are in integrity with your values and your desires, even learning what not to do is a valuable lesson that will serve you when you’re ready to try again.…
M
Mind Witchery
“Ambition” is a term laden with all kinds of assumptions from patriarchal, white-dominant, ableist culture. But I have good news. Ambition doesn’t have to be synonymous with the urge to acquire money, fame, or power. We can each define it for ourselves in a way that reflects the impact we want to have on the world. Here to help me figure out how is novelist, essayist, writing teacher, and ambition-redefining badass Esmé Weijun Wang. Mentioned: Esmé Weijun Wang is the award-winning and New York Times bestselling author of The Collected Schizophrenias and The Border of Paradis e. Her website is EsmeWang.com , and you can follow her on Instagram @ esmewwang . The Unexpected Shape Writing Academy is at UnexpectedShapeAcademy.com . At timewitchery.com/planner you can get a Time Witchery anti-planner to help you develop your own definition of ambition. Make Magic: When you’re thinking about ambition, don’t think about the pressures that come from family, peers, or society about what You’re Supposed to Do. Focus instead on the excitement of doing and making things that delight you.…
M
Mind Witchery
For this new moon, I’m serving up a witchy brew of insight from the astrology of the moment, mixed with a generous helping of wisdom from my life as a plant mama. So many of the ways plants can struggle are mirrored in our own lives. But with enough gentleness and care they thrive, and so can we. Mentioned: Mind Witchery episode 106: Aries New Moon / Libra Full Moon Feat. Alejo López Make Magic: The keys to accessing these planty vibes are self-knowledge AND self-kindness. Give yourself grace when thinking about the places you’re not showing up in full, and ask what change to the situation could allow you to flourish in the way that you want to? Transcript: New Moon in Cancer: Ebb, Flow, Change, Grow…
There is a world of difference between sharing a perspective and counseling someone about what they should do. Good coaching should always start from the premise that you are the expert on you and you and your situation, and focus on helping you uncover what works best for you. Whether you’re receiving or giving support, this spell will help you identify the approach that will open up a curious, expansive, and empowering dialogue. Make Magic: An outside perspective can be valuable, but only if it is co-creative with your understanding and truth. If someone is telling you what to do instead of asking thoughtful questions, they’re not respecting you and your experience. Transcript: A Spell for Eschewing Advice…
M
Mind Witchery
1 Conjuring Clarity Re: Continuing Ed Feat. Allyson Scammell 39:18
39:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요39:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요When you’re charting your own path as an entrepreneur, training and certifications can be a good investment. But that’s not true for everyone. How do you know if should look into additional training, or if other self-investment is a better fit? I’m so excited to have Allyson Scammell here to help me unpack this thorny question. Allyson is a Master Intuitive Coach and Energy Clearing Guru who helps soul-guided leaders and entrepreneurs to earn more, serve more, and grow spiritually along the way. Mentioned: Learn more about Allyson Scammel on her website, https://allysonscammell.com/ or on Instagram @allysonscammell If you're interested in going deeper on a daily spiritual practice or reflection time, check out Allyson's 10 High Vibe Minutes guide: https://allysonscammell.com/highvibe/ Make Magic: When you’re considering a training, certification, or anything that requires an investment of your time and energy, don’t be afraid to check in with yourself. Do you want to do it for you, or because you feel like you have to? How does your body feel when you imagine doing it? And who's involved? Does that feel like a circle you want to be in? Transcript: Conjuring Clarity Re: Continuing Ed Feat. Allyson Scammell…
Real talk: guilt isn’t always bad. When it’s reminding us to treat people better than we have in the past, guilt can be a helpful guide. But the dominant culture knows we want to be better, and encourages us to overextend ourselves by taking too much responsibility for other people’s feelings. This spell will help you start to let go of the impulse to feel guilt when you make decisions that honor your values. Make Magic: When we think about the example we're setting, it's easier to align with our values. It's easier to think about who we want to be in the world, rather than who we've been conditioned to be in the world, and to stop feeling bad about making self-honoring choices. Transcript: A Spell for Releasing Excessive Guilt…
As you know, I believe we always exist at choice. But this lunation offers an extra special invitation to ask. With whom do you want to associate, co-create, collaborate? What are the vibes you want to nurture? And what are the vibes you would just rather not? What brings you to life? And what are you done with? Mentioned: My website, nataliekmiller.com , where you can sign up for my Sunday Letter email list. Make Magic: A good place to start examining where you’re vibing and where you’re not is with your calendar. Look at what’s scheduled for the next few weeks, and give yourself permission to feel, honestly. Are the people, events, or organizations you’ve committed to really where you want to be spending your precious time and energy? Transcript: New Moon in Gemini…
Let’s be real, I could have called this episode A Spell for Getting Your SELVES Together. Because we all contain multitudes, and all those parts of us have their own perspectives and priorities. No decision, no approach, no tactic, is going to be effective unless we learn to love and appreciate what all those parts are trying to say. Mentioned: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model , by Dr. Richard Schwartz Make Magic: This spell isn’t for self-domination. It’s for selves understanding. For choosing objectives and methods that are whole self honoring. Transcript: A Spell for Getting Yourself Together…
Your inner critic has been trained by society to blame every problem on some failing of the individual. The explanations it can imagine are All Your Fault. This spell will help you turn the critic’s question on its head, and think about what you need rather than what you’re doing wrong. Make Magic: Your inner critic takes such a narrow view of every situation. It cuts right down to “what’s wrong with me?” When that voice is yelling for the mic, it’s time to open up the inquiry. Look at all the things that might be wrong, and what resources could help you show up the way you want to. Transcript: A Spell for Neutralizing The Inner Critic…
I’m having a practice-what-I-preach moment, giving myself permission to rest when I need it, like we all, inevitably, do. So I’m resharing one of the first-ever spells from the early days of Mind Witchery, which has been so helpful for me, and feels particularly resonant in this moment. Mentioned: Kristin Neff’s self-compassion work. Check out her incredibly resourceful website , which has all kinds of information and even a quiz where you can evaluate your level of self-compassion. Make Magic: Do something nice for yourself! If you wanted to treat a friend, what would you do? Write her a sweet card? Send him flowers? Encourage them to take the afternoon off and get a facial? Do that for YOU. Transcript: Again, A Spell for Self-Kindness…
M
Mind Witchery
1 Taurus New Moon / Sagittarius Full Moon feat. Leslie Tagorda 47:06
47:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요47:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요This lunation is asking you to stand up for what you deserve. It's not going to be handed to you. You MUST choose to have faith in yourself and believe that you deserve this. We’ll get into why and how to do that with Leslie Tagorda, astrologer, world-improving brand strategist, mama, musician, and delightful multiplex being. I can’t wait for you to hear it! Mentioned: You can find Leslie Tagorda on her website at NewMoonCreative.co , on Instagram @newmooncreativeco , and on her podcast at starpowered.com . timewitchery.com/planner , where you can get a Time Witchery anti-planner to help you revolutionize your definition of success. Rooms on Fire by the magnificent Stevie Nicks . Make Magic: As you are regenerating, as you are emerging, as you are standing up and speaking out for what you believe in, what is enabling your openness to that bigger, wider world? And what, if anything, is inhibiting that openness? Transcript: Taurus New Moon / Sagittarius Full Moon feat. Leslie Tagorda…
What does success mean to you? Like, you personally? The dominant culture sure knows what IT wants you to strive for. Money, titles, bigger houses, and more stuff to put in them. But, if you’re here, you’ve started to realize your search for those things supports the system way more than it serves you or the communities you want to lift up. Mentioned: timewitchery.com/planner , where you can get a Time Witchery anti-planner to help you revolutionize your definition of success. Make Magic: Give yourself time to explore the feelings that come up when you ask yourself how success should feel. Let your imaginative right brain fully inhabit those desired feelings, and just see what images and sensations come up for you. Transcript: A Spell for Revolutionary Success…
Last week, I talked about Evolutionary Discomfort. Choosing the discomfort of change and growth over the discomfort of settling. So often, this requires us to leave behind jobs, relationships, and associations that don’t support our values. This spell will help you decide if it’s time to go in a self-honoring, self-loving way. Mentioned: Mind Witchery 112: A Spell for Evolutionary Discomfort Stephen Karpman’s Drama Triangle The Empowerment Dynamic Make Magic: When you speak the words “I’m unwilling,” how does that feel in your body? If the line you’re drawing feels right in your breath, in your posture, that’s a good way to know that you’re making the decision to leave in integrity with your self and your values. Transcript: A Spell for Leaving With Integrity…
Okay, love. Today's incantation might make you more uncomfortable than usual. It will challenge you to be real about your discomfort, and how you choose to experience it. I'm sorry, but I'm not sorry. I believe this world needs you at your most fully expressed, at your most free to grow. I hope today's spell helps you to honor that version of you. Make Magic: Evolutionary discomfort is choosing the discomfort of expressing yourself, rather than impressing that discomfort by pretending to be someone you’re not. I can be dangerous. It requires you to be courageous. But the alternative, holding that hurt and frustration inside? That’s incredibly destructive. Transcript: A Spell for Evolutionary Discomfort…
Do we want to be people who take responsibility? Of course! And/but, dysfunctional, oppressive systems RELY ON US to feel personally responsibility for fixing systemic bullshit. It is WAY past time for us to stop beating ourselves up for our inability to solve problems that are sooo much bigger than us as individuals. Mentioned: Brigid Schulte’s book Overwhelmed: Work, Love, And Play When No One Has The Time Money mindset mentor and author Denise Duffield-Thomas . Roxane Gay’s book of essays, Bad Feminist . The Health at Every Size® Principles An article about Tuca and Bertie Season 3 Episode 2, “The Pain Garden.” Make Magic: Oppressive systems pretend to love disruptive, creative expression. But what they really prefer is that you keep your head down and work to maintain the status quo. The next time you’re wondering why you can’t figure things out, think about the systems around you, and how WE, collectively, can work on making them better. Transcript: A Spell for Releasing Self-Blame…
M
Mind Witchery
Eclipses loom LARGE on the astrological calendar, and we’ve got a solar AND lunar eclipse coming up in the next few weeks. If that sounds scary, I’ve got the best news for you! We’ve got Corina Dross, one of my favorite new voices in astrology, here to help us look past the stereotypes around eclipses and embrace the opportunity they present for change and growth. Mentioned: Corina Dross is a consulting astrologer, artist, writer, and teacher. Corina sees clients all over the world and has taught astrology for over a decade, including as a regular guest instructor for the Portland School of Astrology. https://pdxastro.org/ Follow Corina on Instagram @corinadross and sign up for their newsletter at www.flaxandgold.com to be the first to hear their about upcoming oracle deck. Cauldron is my evolutionary, feminist blend of group, 1:1, and self-coaching. https://mindwitchery.com/cauldron Make Magic: As you tackle hard things during this eclipse season, ask yourself. What is it that helps you move into a place of readiness for truth and healing? What readies you, helps you feel motivated, but also safe enough to take that courageous journey? Offer yourself the kind of comfort you might not have received in the past, but have always, always deserved. Transcript: Aries and Scorpio Eclipses 2023 feat. Corina Dross…
Expectations are a weight that is ultimately limiting. The pressure to achieve a specific result breeds anxiety, and generally just fucks us over creatively. This spell will help you free your creative impulses by letting go of narrowly defined outcomes. Mentioned: Carol Dweck’s very insightful book Mindset: The New Psychology of Success . Join Crucible, a supportive container to help you turn your idea into action! https://timewitchery.com/crucible Make Magic: Specific expectations fuck us over because we’re too smart for them. On some level, we understand that reality is fundamentally co-creative, and we can’t possibly know what's going to happen. So what happens if you decide to embrace that uncertainty, instead of getting all bound up in trying to defy it? Transcript: A Spell for Freedom From Expectation…
Creativity is evolutionary and empowering. And a lot of the time, it’s really fucking scary. It comes with all kinds of social baggage, about worthiness and individuality, and the impossible demands of uniqueness. This spellbook will help you find a way out of your own head, so you can add your voice to the glorious chorus of human creativity. Mentioned: Join Crucible, a supportive container to help you find the courage to be creative! https://timewitchery.com/crucible Martha Graham on creativity and the life of an artist: https://www.themarginalian.org/2015/10/02/martha-graham-creativity-divine-dissatisfaction/ The Antiracist Enneagram Podcast with Jessica Denise Dickson Make Magic: Remember, my love that your creative expression isn’t about you. It’s not about whether you’re worthy, or whether you get something out of it. It’s about being part of a co-creative, collaborative collective, that is SO MUCH bigger and more powerful than any one of us. Transcript: Spells for Creative Courage…
Why “already?” Because there’s something you've been wanting to do, that you've been intrigued by, that sounds like it could be great for you, that would be taking you in a new direction, and you keep talking yourself out of it . This spell will help you summon the courage to do something with that impulse rather than denying it or stuffing it away. Mentioned: Join Crucible, and let’s turn your idea into action together! https://timewitchery.com/crucible Make Magic: When this intriguing impulse comes back around, don’t squash it down, push it aside, or let it dissipate. Think about why you feel like you can’t do it. And let that can’t guide you to the reasons why you must. Transcript: A Spell for Taking Action Already…
M
Mind Witchery
This lunation is all about understanding our power. Where we have it, where we want it, and how we want to show up when we use it. I’m joined by astrologer/psychologist Alejo López, to talk about all the changes in store for us. Mentioned: You can learn more about Alejo López and his work at liminalcosmos.com , and on his Instagram @liminalcosmos . He also teaches at the Faculty of Astrological Studies at astrology.org.uk . Join us in the Crucible! Learn more and sign up at https://timewitchery.com/crucible Make Magic: This lunation is planting the seeds for big changes. Before you start to Make Moves, Take time to reflect on your urges and desires, what you want, and what you want to achieve. Transcript: Aries New Moon / Libra Full Moon feat. Alejo López…
I promised you spicy spells for spring, and this one doesn’t disappoint! It’s a simple one, but it’s really fucking powerful . It will help you shake off the fixed identities you’ve been stuck in, and imagine all the other things you can try, you can do, you can BE. Make Magic: Remember, my love, that you are a brilliant and multifaceted jewel. No matter how long you’ve been zoomed in on being just One Thing, you can always pull back to witness and honor your whole sparkly, shining self. Transcript: A Spell for Reviving Recklessness…
Why a Spell for Flipping Tables? It’s a dramatic, self-honoring gesture, when you know that your situation HAS TO change. You get to reclaim your agency and your ideas. You get to see who and what you are truly aligned with. It might be scary, but it is So Worth It. Mentioned: Cauldron, my evolutionary, feminist blend of group, 1:1, and self-coaching. https://mindwitchery.com/cauldron Make Magic: A frustrating situation might be an opportunity for you to declare where you are now, and to get really, really clear about what you value and all the ways you’ve grown. Transcript: A Spell for Flipping Tables…
We live in an impatient world. It can be so difficult not to treat our work and our practices like just another on-demand service. Let’s try to open ourselves to the magic all around us, and cultivate the patience to partner with it. Mentioned: A super-yummy gluten-free tiramisu recipe: https://bojongourmet.com/gluten-free-tiramisu-grain-free/ timewitchery.com/planner , where you can get support for trusting the process with a Time Witchery planner of your own. Make Magic: Trust the process by embracing it. Stay in the present moment as fully as you can, and remember that you are always co-creating with other people, other forces, other magic. Transcript: Another Spell for Trusting the Process…
M
Mind Witchery
1 Pisces New Moon / Virgo Full Moon Feat. Veronica Perretti 54:30
54:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요54:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요This lunation makes it super clear that endings and beginnings are completely intertwined. I’m so privileged to discuss the two sides of this coin with astrologer and yoga teacher Veronica Perretti, who works with women looking for a little divine affirmation. Mentioned: timewitchery.com/planner , where you can get a Time Witchery planner to help you integrate your New and Full Moon reflections. Veronica’s website is https://www.veronicaperretti.com , where you’ll find her Online Yoga Club with its monthly New Moon and Full Moon Restorative Rituals. She hosts the Essential Astrocast , and she’s on Instagram @veronicaperretti . Make Magic: During this lunar cycle and beyond, what makes you feel like the miracle you are? And what does it look like to invest in that more? I don’t mean money — or at least not JUST money. Investing means time. It means attention. It means appreciation and prioritization. How could you shift these precious, precious resources so they’re helping you tend to your wellness and wholeness? Transcript: Pisces New Moon / Virgo Full Moon Feat. Veronica Perretti…
Life is full of twists and turns and co-creative mystery. There is no foolproof plan or ironclad strategy that can change that. What if we tried instead to trust in the process of making, in co-creation with everyone and everything? Collecting the wisdom our experiences yield, orienting toward what feels good, what aligns with our values, what is lighting us up Right Now? Mentioned: Pulitzer Prize-winning novelist Elizabeth Strout https://www.elizabethstrout.com/ timewitchery.com/planner , where you can get support for trusting the process with a Time Witchery planner of your own. Make Magic: To trust the process requires us to be fully in the process. That means focusing on the present, and what we’re making happen right now. There is no one right way, and there is also no wrong way. Mistakes are not a thing. Every experience that we have, that we make, reveals another invaluable piece of the puzzle. Transcript: A Spell for Trusting the Process…
Mind Witchery hits a big, round number this week, dear listener. I thought it might be fun to celebrate our 100th episode by going full meta. When I talk to listeners of the podcast, they'll often ask me how it came to be, how the episodes are made, where the spells come from, etc. So, today's episode is all about how Mind Witchery is made. And, how you can help us reach more wonderful listeners like you! Mentioned: Submit a screenshot of your review at https://www.nataliekmiller.com/podcast-testimonials K.O. Myers at Particulate Media, who edits the show and writes our show notes. https://particulatemedia.com/ Anna Schild, the Content Creatrix who helps us get the word out. https://annaschildva.com/ Sharp Copy Transcription, the wonderful humans who provide our transcripts. https://www.sharpcopytranscription.com Multitalented DJ and composer Shammy Dee, who created our theme music. https://www.shammydee.com/ Cauldron, my evolutionary, feminist blend of group, 1:1, and self-coaching. https://mindwitchery.com/cauldron timewitchery.com/planner , where you can get a Time Witchery planner to help you Do the Thing. Make Magic: Here are the guiding principles I've learned in creating Mind Witchery: Everything is a co-creation. We need support to do Big Things. Ideas need to simmer. Some will only need a few hours, others might take months or years, but give them time to bubble. Experimentation is vital to figuring out the most self-honoring ways to sustain your effort. And finally, the courage to put yourself out there is created through doing it. We don’t get the courage first; it’s continually generated by the act of showing up. Transcript: How Mind Witchery Is Made…
M
Mind Witchery
My guest this week Erika Tebbens, a fellow witch, author, growth strategist, and a beautiful soul who’s here to help us change the way we think about change. The dominant culture wants us to believe that hardship and struggle are the only ways to make change in the world. But there isn’t just one way to make things better, and we’re going to show you how to start finding yours. Mentioned: Erika’s website, https://erikatebbens.com/, and her book You've Got This! A Counterintuitive Guide to Powerful, Inevitable Changemaking timewitchery.com/planner , where you can get a Time Witchery planner to help resource your changemaking journey. Make Magic: text Transcript: Conjuring Changemaking feat. Erika Tebbens…
M
Mind Witchery
1 Aquarius New Moon / Leo Full Moon feat. Bonnie Gillespie 49:09
49:09 나중에 재생 나중에 재생 리스트 좋아요 좋아요49:09
나중에 재생 나중에 재생 리스트 좋아요 좋아요I’m so excited to have astrologer Bonnie Gillespie here to share her insights on the Aquarius New Moon / Leo Full Moon lunation. Bonnie works with the stars as both an astrologer and casting director, and her wit and wisdom are a blessing. Mentioned: Cauldron, my evolutionary, feminist blend of group, 1:1, and self-coaching. https://mindwitchery.com/cauldron Bonnie Gillespie’s Chart Harmony https://bonniegillespie.com/ch/ Make Magic: The motto for this lunar cycle is “fuck around and find out.” Ask yourself, what’s turning you on right now? Where are you feeling energy and excitement? Identify the pursuits and values that are giving you life, then give yourself permission to play! Transcript: Aquarius New Moon / Leo Full Moon feat. Bonnie Gillespie…
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.
Daily Deals
Mind Witchery와 비슷한 콘텐츠
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
))
