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Ultra Processed People
Manage episode 384187151 series 3444046
Simon de Veer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Simon de Veer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you ready to go beyond the kitchen and delve into the science lab? As we discuss insights from Chris Van Tolikin's insightful book 'Ultra Processed People the Science Behind Food That Isn't,' you'll discover a world that extends far beyond the confines of your pantry. We're breaking down the allure of ultra-processed foods, shedding light on the shocking truths behind their addictive nature, and why they could be a significant culprit in the obesity epidemic.
Join us as we dissect the NOVA classification system, a methodical way of separating ultra-processed foods from their natural and minimally processed counterparts. The conversation goes from sweet to salty as we reflect on Michael Moss's work in his book Sugar, Salt, Fat. Further, we challenge prevalent claims on the causes of obesity, questioning the notion that a calorie is merely a calorie.
Lastly, we tackle the controversial parallel between food addiction and substance abuse. Drawing references from the Diagnostic and Statistical Manual's criteria for addiction, we investigate how ultra-processed foods can stimulate changes in the same brain circuits and structures affected by addictive drugs. The journey doesn't stop there, as we wrap up by emphasizing the importance of understanding the science behind nutrition and its role in the symbiosis of mind and muscle. A riveting conversation full of enlightening insights awaits you!
Join us as we dissect the NOVA classification system, a methodical way of separating ultra-processed foods from their natural and minimally processed counterparts. The conversation goes from sweet to salty as we reflect on Michael Moss's work in his book Sugar, Salt, Fat. Further, we challenge prevalent claims on the causes of obesity, questioning the notion that a calorie is merely a calorie.
Lastly, we tackle the controversial parallel between food addiction and substance abuse. Drawing references from the Diagnostic and Statistical Manual's criteria for addiction, we investigate how ultra-processed foods can stimulate changes in the same brain circuits and structures affected by addictive drugs. The journey doesn't stop there, as we wrap up by emphasizing the importance of understanding the science behind nutrition and its role in the symbiosis of mind and muscle. A riveting conversation full of enlightening insights awaits you!
Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist
챕터
1. Ultra Processed People (00:00:00)
2. The Science Behind Ultra Processed Foods (00:00:04)
3. Ultra Processed Foods and Research Methods (00:16:21)
4. Debunking Claims on Obesity Causes (00:35:17)
5. The Addictive Nature of Ultra-Processed Foods (00:46:35)
6. Encouragement to Share Fitness Knowledge (00:57:51)
70 에피소드
공유
