Q&A Fat-loss, best time to train, heavy duty training

Mind Muscle with Simon de Veer

Are you often puzzled about why vacations result in weight loss despite the indulgences? Unearth the answer as we unravel the science behind walking as the best fat loss workout. It is all about the ease of scaling the activity and its non-impact on your appetite. If you are someone with a busy schedule, fret not, we bring you effective strategies to integrate non-exercise activities into your daily routine, optimizing your exercise timing to align with your circadian rhythm, and revealing the potential drawbacks of evening workouts.
Ever wondered about the history behind bodybuilding and how it has evolved over the years? Join us as we draw comparisons between Arthur Jones' High Intensity Training and Mike Menser's Heavy Duty Training, while also shedding light on the innovative techniques that have been borrowed and adapted by bodybuilders worldwide. Be prepared to walk down memory lane as we revisit the 1980 Olympia competition and the psychological tactics employed by Arnold Schwarzenegger, and learn about the current popularity of Heavy Duty Training among a younger demographic.
We end with a discussion on the crucial connection between fitness and community engagement. Discover how to keep your audience engaged beyond the podcast, and understand the impact of influencers on the popularity of fitness trends. Drawing from the experiences and journeys of others in the fitness community can be a powerful learning tool, and we encourage you to immerse yourself in the rich history and context of health and fitness programs. Remember, achieving fitness goals is not just about physical changes, but also about fostering the inseparable bond between the mind and body.

Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist

챕터

1. Q&A Fat-loss, best time to train, heavy duty training (00:00:00)

2. The Best Fat Loss Workout (00:00:04)

3. Effective Strategies for Fat Loss (00:15:17)

4. Workout Time and Muscle Building Supplements (00:20:17)

5. Jones' HIT vs Menser's Heavy Duty Training (00:35:15)

6. 1980 Olympia Win and Mentzer's Influence (00:42:22)

7. The Popularity of Heavy Duty Training (00:52:01)

8. Engagement and Community Building in Dialogue (01:03:29)