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130. HOW TO SILENCE YOUR INNER CRITIC & FIND YOURSELF AFTER SPORTS| AJ RAMOS
Manage episode 405831959 series 2984023
This week’s guest is AJ Ramos. A former MLB All-Star, Red Raider Alum, and Host of The Locker Room, a platform dedicated to championing athlete physical and mental health.
In this episode, AJ shares his journey in self-discovery, and overcoming his inner critic. AJ also discusses the challenges of battling injuries and controlling aggression in different areas of life.
(02:30) Fueled by Negativity
(05:10) Finding Drive and Overcoming Negative Voices
(14:05) What made you fall in Love with Baseball?
(20:02) Becoming an MLB All-Star
(23:30) AJ’s Humbling Moment
(31:31) Routine of an MLB Pitcher after Injury
(35:00) Controlling Aggression in Life Off the Mound
(40:00) Letting go of Resentment after Baseball Career
(44:00) Finding Love as a Professional Athlete
(49:00) Supporting a Loved One Experiencing Depression
(1:04:30) Overcoming His Mind Bully
For more on “The Locker Room”
https://www.youtube.com/watch?v=ZV6ujfco9ko&t=1122s
Follow the show!
https://instagram.com/kingno_?
igshid=OGQ5ZDc2ODk2ZA==https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message319 에피소드
Manage episode 405831959 series 2984023
This week’s guest is AJ Ramos. A former MLB All-Star, Red Raider Alum, and Host of The Locker Room, a platform dedicated to championing athlete physical and mental health.
In this episode, AJ shares his journey in self-discovery, and overcoming his inner critic. AJ also discusses the challenges of battling injuries and controlling aggression in different areas of life.
(02:30) Fueled by Negativity
(05:10) Finding Drive and Overcoming Negative Voices
(14:05) What made you fall in Love with Baseball?
(20:02) Becoming an MLB All-Star
(23:30) AJ’s Humbling Moment
(31:31) Routine of an MLB Pitcher after Injury
(35:00) Controlling Aggression in Life Off the Mound
(40:00) Letting go of Resentment after Baseball Career
(44:00) Finding Love as a Professional Athlete
(49:00) Supporting a Loved One Experiencing Depression
(1:04:30) Overcoming His Mind Bully
For more on “The Locker Room”
https://www.youtube.com/watch?v=ZV6ujfco9ko&t=1122s
Follow the show!
https://instagram.com/kingno_?
igshid=OGQ5ZDc2ODk2ZA==https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message319 에피소드
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