Spiritual Minimalism with Light Watkins

Millennial Minimalists

Kelly & Lauren에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelly & Lauren 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 1:10:42

MP3•에피소드 홈

Kelly is joined by bestselling author and internationally celebrated meditation teacher, Light Watkins, who shares his teachings in meditation and insights from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life.
Light defines spiritual minimalism as “the inside-out path to getting rid of inner clutter and living a more fulfilled life,” and he shares how this practise of minimalism can help you clarify your inner voices, let go more easily, and find inner peace.
Light shares seven principles of spiritual minimalism using stories from his own experiences to motivate you to cultivate a clutter-free approach to how you make decisions, express love, and show up in the world.
Light says quote, spiritual minimalism is about “creating space on the inside so you can be more of yourself on the outside.”
This episode is sponsored by BetterHelp. Get 10% off your first month of online therapy by using the code: betterhelp.com/minimalists.
Website: Light Watkins
Book: Spiritual Minimalism
TEDx Talk: Debunking Meditation Myths
Instagram: Follow Light Watkins
Instagram: Follow the Millennial Minimalists
Website: Millennial Minimalists
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