How to Break Up with Your Phone with Catherine Price

Millennial Minimalists

Kelly & Lauren에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelly & Lauren 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 1:07:13

MP3•에피소드 홈

If you feel triggered to constantly pick up your phone and are left feeling distracted and/or anxious, this conversation is for you! You will be motivated to improve your relationship with your phone and achieve screen-life balance.
Kelly speaks with award-winning science journalist, speaker, and author, Catherine Price to share insights from her international best-seller, How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life.
Catherine’s goal is to help us keep what we love about our phones and minimize or eliminate what we don’t.
You will learn about the implications that come with overusing our phones and how we can use mindfulness training to satisfy our brains without turning to our phones.
You will also be encouraged to think about how to spend the time back that you gain once you have gone through a phone breakup.
Be inspired to take a step back from your phone, feel good, and get back to what really matters.
----more----
Screenlifebalance.com
Newsletter and digital resources
Follow Catherine on IG