Generation Anxiety with Dr. Lauren Cook

Millennial Minimalists

Kelly & Lauren에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelly & Lauren 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 54:28

MP3•에피소드 홈

Did you know that Millennials and Gen Z are considered two of the most anxious generations in history?
Kelly speaks with licensed clinical psychologist, best-selling author, and famed TikTok therapist, Dr. Lauren Cook to share insights from her new book, Generation Anxiety, which is a guide that aims to help us stay afloat in our uncertain world.
Dr. Lauren Cook explains that there are three main sharks in our lives that trigger our anxieties, which include: our own minds, society at large, and other people, and she shares self-care strategies to help us identify our anxiety triggers and work through the discomforts.
Plus, she shares how we have the power to ease our feelings by improving our diets and/or by letting go of unhealthy habits that can leave us stuck in cycles of worry and fear.
Be inspired to swim through your anxieties, ease your feelings, and embrace the ride.
Pre-Order Lauren’s Book: Generation Anxiety
Follow Dr. Lauren Cook on Instagram & TikTok
Drlaurencook.com
Teach Me How To Adult Podcast w/ Dr. Lauren Cook