Player FM 앱으로 오프라인으로 전환하세요!
THE APEX PROGRAM IS HERE
Manage episode 451643276 series 2635230
The "Apex Program" is here. I have been working tremendously hard on it, and I wanted to give you a breakdown of what it is and why I included what's within it. In this episode we discuss the frequency of workouts, exercise selection, rep ranges and goals. If you could, please check it out and give it a shot.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989
if you're interested in even more help with nutrition and training, my patreon is here for you as well. patreon.com/user?u=2666345
219 에피소드
Manage episode 451643276 series 2635230
The "Apex Program" is here. I have been working tremendously hard on it, and I wanted to give you a breakdown of what it is and why I included what's within it. In this episode we discuss the frequency of workouts, exercise selection, rep ranges and goals. If you could, please check it out and give it a shot.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989
if you're interested in even more help with nutrition and training, my patreon is here for you as well. patreon.com/user?u=2666345
219 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.