15 Minutes to Transform Your Midlife Experience with Kim Rahir

Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

What if just 15 minutes of daily exercise could transform your midlife experience?
In this episode, I sat down with Kim Rahir, a 60-year-old European champion weightlifter and health coach who overcame MS to reclaim her vitality through strength training. Kim and I chat about her journey from MS diagnosis to European weightlifting champion, the power of strength training for midlife women and how to start a simple, effective home workout routine.
Tune in to learn how you can tap into an abundant source of vitality and thrive in midlife through strength training and proper nutrition. Kim's story will inspire you to take charge of your health and embrace new possibilities, no matter your starting point.
Topics covered in this episode include:

• Kim's 15-minute daily workout program for busy midlife women
• The importance of assessing your current fitness level
• How strength training improves energy, confidence, and overall well-being

All show notes are available at risingwomanproject.com!
Resources Mentioned:
Access a Free Assessment Tool about Your Health and Strength: https://kimrahir.com
Connect with Kim on LinkedIn: https://www.linkedin.com/in/kim-rahir/
Connect with Kim on Facebook: https://www.facebook.com/kim.rahir/
Follow Kim on Instagram: https://www.instagram.com/kim.rahir/

챕터

1. Episode 69 - 15 Minutes with Kim Rahir (00:00:00)

2. Marker (00:08:01)