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Natalie Jill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Jill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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421: Major Sleep Problems Women Face After 40 with Morgan Adams

44:49
 
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Manage episode 463533901 series 2447498
Natalie Jill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Jill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you desperately scrolling through Instagram at 3 AM... again? Trust me - you're not alone. And there's a fascinating reason why this keeps happening to women in midlife. Sleep coach Morgan Adams joins me for an eye-opening conversation about why sleep becomes so elusive in midlife. (Hint: Those hormones are up to their usual tricks!) Want to know why your trusty melatonin supplement might actually be working against you? Or why that evening glass of wine could be the real culprit behind your midnight wake-ups? Morgan reveals the surprising truth about what's really disrupting your sleep - and it's probably not what you think. She shares some unconventional wisdom about light exposure that could transform your sleep quality overnight. And if you've been wondering about CBD or THC for sleep... well, you'll definitely want to hear what Morgan has to say about that. Ready to stop counting sheep and start getting the restorative sleep you deserve? Morgan goes into ALL THE THINGS:
  • The real reason you keep waking up at 3 AM
  • A counterintuitive approach to managing your bedroom lighting
  • The truth about popular sleep supplements
  • Simple changes that can dramatically improve your sleep quality
Catch the full episode on YouTube to learn exactly how to reclaim your peaceful nightsHERE: https://bit.ly/NatalieJillYouTube

Show Sponsors:

Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations!

Additional links you might like to check out! Episode Links: To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit
  continue reading

422 에피소드

Artwork
icon공유
 
Manage episode 463533901 series 2447498
Natalie Jill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Jill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you desperately scrolling through Instagram at 3 AM... again? Trust me - you're not alone. And there's a fascinating reason why this keeps happening to women in midlife. Sleep coach Morgan Adams joins me for an eye-opening conversation about why sleep becomes so elusive in midlife. (Hint: Those hormones are up to their usual tricks!) Want to know why your trusty melatonin supplement might actually be working against you? Or why that evening glass of wine could be the real culprit behind your midnight wake-ups? Morgan reveals the surprising truth about what's really disrupting your sleep - and it's probably not what you think. She shares some unconventional wisdom about light exposure that could transform your sleep quality overnight. And if you've been wondering about CBD or THC for sleep... well, you'll definitely want to hear what Morgan has to say about that. Ready to stop counting sheep and start getting the restorative sleep you deserve? Morgan goes into ALL THE THINGS:
  • The real reason you keep waking up at 3 AM
  • A counterintuitive approach to managing your bedroom lighting
  • The truth about popular sleep supplements
  • Simple changes that can dramatically improve your sleep quality
Catch the full episode on YouTube to learn exactly how to reclaim your peaceful nightsHERE: https://bit.ly/NatalieJillYouTube

Show Sponsors:

Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations!

Additional links you might like to check out! Episode Links: To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit
  continue reading

422 에피소드

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