최고 Natalie Jill 팟캐스트 (2024)

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415: Aging Vision? Watch This Before Buying Glasses with Dr. Claudia Muehenweg 55:33

10h ago55:33

55:33

Ready for a juicy conversation that might completely change how you think about your vision? You know that moment when someone tells you everything you thought you knew might be... wrong? That's exactly what happened in this mind-opening episode of Midlife Conversations. Ever wondered if those reading glasses sitting on your nose right now are actu…

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414: Blood Sugars, Metabolic Health and Peptides for Longevity with Regan Archibald 58:58

10d ago58:58

58:58

Ready to discover the secrets of age optimizing? Meet Regan Archibald, my go-to peptide guru, who's about to challenge everything you thought you knew about getting older. (Spoiler: It's not what your doctor told you.) What if those "normal" cholesterol numbers aren't telling the whole story? And why are GLPs creating such a buzz in the longevity w…

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413: Seed Oils, Cholesterol, and Heart Health- The Lies We Have Believed with Dr. Cate Shanahan 57:34

17d ago57:34

57:34

Visit oneskin.co/nataliejill and use code NATALIEJILL for 15% off your first order Are Seed Oils Really Wrecking Your Health? What if the oils you’ve been told are "heart-healthy" are actually sabotaging your health? Dr. Cate Shanahan has been shouting this from the rooftops long before seed oils became a hot topic. But could these oils be the hidd…

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412: Reversing Skin Aging: The Science Behind Peptides with Alessandra Lead Scientist at OneSkin 41:44

21d ago41:44

41:44

Try OneSkin and get 15% off by using the code 'NATALIEJILL' at check out: www.oneskin.co/nataliejilI Is your skincare actually working? Or are you just throwing money at products that don't deliver? In this episode of Midlife Conversations, I share the raw truth about my skin at 53. Despite trying all the things—creams, treatments, you name it—I’m …

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411: 7 Morning Mistakes Sabotaging Your Weight Loss After 50 24:10

24d ago24:10

24:10

Could your morning routine be the reason you're not losing weight? What if the way you start your day is actually holding you back? In this episode of Midlife Conversations, we’re diving into seven common morning habits that might be keeping you from your goals—especially as you age. Should you really be hitting snooze? Is that morning coffee habit…

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410: What Artificial Light Is Doing To Our Health with VivaRays Co-Founder Roudy Nassif 59:27

1M ago59:27

59:27

Get your own pair if Viva Rays: https://vivarays.com/nataliejill Use code: NATALIEJILL to save 10% Ever wonder if the light around you could be messing with your health? In this week’s episode, I sit down with Rudy Nassif, co-founder of Viva Rays, to uncover the hidden ways blue light might be impacting your sleep, mood, hormones, weight and energy…

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409: The Minerals You Must Not Ignore for Optimal Health with Beam Minerals 59:06

1M ago59:06

59:06

Level up your health with BEAM Minerals: https://midlifeconversations.com/beam and use code NATALIEJILL to save! Are You Missing This Key Ingredient to Feeling Amazing in Midlife? Could something as simple as minerals be the missing piece to your health struggles? We’re talking about the silent epidemic—mineral deficiency—and why it’s hitting so ma…

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408: The Dangers of Bone Loss and Prevention in Midlife with Dr. Vonda Wright 59:09

1M ago59:09

59:09

👉 Grab your Jaspr Air Purifier for $400 off today (this deal for a limited time only) https://jaspr.co/nataliejill and use the code NATALIEJILL at checkout. Let’s talk bone health. Think it’s just a “later” problem? Dr. Vonda Wright says otherwise. In this episode, we're digging into why you need to care about bone density—now. Wondering if lifting…

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407: Mexico Adventure, Vision Casting, Homeopathy and Scaling a Business with My Bestie Allison Maslan 1:05:39

1M ago1:05:39

1:05:39

Apply for a Complementary Scale Strategy Session (for businesses generating a minimum of 500k) https://scaleit.ceo/natalie Bonus alert! This episode of Midlife Conversations is a can’t-miss chat with one of my best friends, Allison Maslin, and we go deep into what it takes to live fully—right now, in midlife. But here’s the thing: this isn’t your t…

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406: Whole Health Healing and the Power of Hormonal Balance with Dr. Sharon Stills 55:12

2M ago55:12

55:12

Get ready for a mind-opening episode of Midlife Conversations! I sat down with Dr. Sharon Stills, and we’re diving into some seriously eye-opening topics about midlife wellness. Ever heard of terrain-based medicine? Or how the nervous system, fascia, and lymphatic flow connect to your hormone health? Spoiler: these might just be the missing pieces …

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405: What is Your Indoor Air Quality Doing to You with Mike Feldstein from JASPR 50:56

2M ago50:56

50:56

Ever thought the air inside your home might be worse than the air outside? Yeah, sounds wild, but in this episode of Midlife Conversations, I dive into this crucial (and surprising!) topic with Mike Feldstein, founder of Jasper air filters. What’s really lurking in our indoor air? And why does it matter so much for things like sleep, aging, and you…

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404: #1 Best Way to Detoxify Your Body and Eliminate Parasites with Laura Frontiero 35:08

2M ago35:08

35:08

Sign Up for the FREE Masterclass: www.midlifeconversations.com/gut Ever feel like you’re doing everything right but still struggling with your health? This week, I’m chatting with my friend Laura Frontiero, aka the Gut Genie, about something most of us never even think about… parasites. Yep, and this episode is gonna blow your mind. We dive into my…

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403: Top 5 Belly Hacks for Women Over 40 That Are Proven to Work 22:00

2M ago22:00

22:00

Struggling with stubborn belly fat after 40? You’re not alone—and you’re definitely not stuck with it. In this episode of Midlife Conversations, I’m sharing 5 powerful belly fat-burning hacks that might surprise you. Ever wondered how a simple change in your daily steps can shrink your waistline? Or curious why some of the most unexpected muscles i…

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402: Reduce Metabolic Markers and Improve VO2 Max with CAROL Bike REHIT Training 49:01

2M ago49:01

49:01

Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike Ever wish you could get the benefits of an intense workout without spending hours in the gym? Same. That’s why I sat down with Ulrich Dempfle, the genius behind Carol Bikes, to dive into ReHIIT—reduced exertion high-intensity interval training. It’s not just revolutionary;…

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401: The GIFT of Cancer with Maria Kang 1:13:13

2M ago1:13:13

1:13:13

Ever feel like life throws you curveballs just when you think you’ve got it all figured out?In this episode of Midlife Conversations, I sit down with Maria Kang, a total fitness icon, who’s sharing her journey through something she never expected—a stage four cancer diagnosis. Maria’s story is a powerful one. She’s spent her life dedicated to healt…

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400: Blood Sugar and Cortisol Deregulation in Perimenopause with Dr. Mariza Snyder 53:33

2M ago53:33

53:33

Ever feel like your blood sugar is all over the place, especially during menopause? You're not imagining it! In this episode of Midlife Conversations, I sit down with Dr. Mariza Snyder, a women’s health expert, to break down exactly why your blood sugar is fluctuating and how your hormones are playing a major role. Some topics we cover: Why do bloo…

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399: Our Italian Adventure, 2 Lost Bags, Gatwick Airport Nightmare, GF Pasta and More with My Husband Brooks 1:00:39

3M ago1:00:39

1:00:39

Welcome back to another exciting travel episode of *Midlife Conversations*! Picture this: Brooks and I are settling into Business Class on our flight to Italy, and guess who’s sitting nearby? *Russell Brand!* Yep, it happened, and the story just gets crazier from there. We’re spilling all the fun (and a few stressful) details from our two-week adve…

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398: The Great Menopause Myth with Wise & Well 1:04:34

3M ago1:04:34

1:04:34

Ever wonder if hormone replacement therapy (HRT) really causes cancer? Or why there’s so much confusion around bioidentical hormones? In this episode, I’m sitting down with Maria and Kristen from Wise and Well to bust some of the biggest menopause myths out there. Have you heard about the flawed WHI study that sparked fear around HRT? Curious about…

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397: The Number One Best Secret to Losing Menopause Belly Fat 31:51

3M ago31:51

31:51

Ready to uncover the real secret to losing menopause belly fat—and why it's not what you think? What if the key to shedding those stubborn pounds isn’t about eating less or logging more hours on the treadmill? In this episode of Midlife Conversations, we dig deep into the real reasons behind menopausal weight gain. Could it be your hormones? Your l…

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396: Navigating Menopause: Insights and Strategies with Dr. Anna Cabeca 53:23

3M ago53:23

53:23

Join in on the Master Class and Ask Anything If you’re a woman over 40, this is the episode of Midlife Conversations you cannot miss. Menopause doesn’t have to be miserable, and in this episode, I sit down with Dr. Anna Cabeca, the woman who helped me reverse my hot flashes and completely changed my life. Dr. Anna is a triple-board-certified doctor…

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395: I Tried Overlanding with my Husband for 3 Days! 49:40

4M ago49:40

49:40

In this episode of Midlife Conversations, I share my three-day overlanding (glamping) experience with my husband, Brooks. We explore what overlanding is and how it differs from traditional camping. I discuss the challenges and highlights of living outdoors, the importance of preparation, and the personal growth I experienced. Brooks provides insigh…

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394: Microdosing GLPs/Ozempic/Semaglutide for Metabolic Health with Dr. Tyna Moore 1:01:50

4M ago1:01:50

1:01:50

In this episode, we dive deep into Ozempic, semaglutide, and the broader class of GLP-1 peptides with expert Dr. Tyna Moore. Contrary to popular belief, these peptides are not just for weight loss but also offer numerous benefits for metabolic health, neurodegeneration, and more. Dr. Moore emphasizes the importance of personalized microdosing, high…

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393: Importance of Enzymes for Protein Absorption with Wade Lightheart 56:06

4M ago56:06

56:06

Get the Digestion Stack I carry with me daily HERE In this episode of Midlife Conversations, I sit down with Wade Lightheart, co-founder of Bioptimizers, in our conversation we dive deeply into the transformative power of digestive enzymes, particularly for midlife health. We discuss the role of enzymes in digestion, the impact of diet on enzyme pr…

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392: Is it ADHD or Normal Midlife Symptoms with Dr. Lauren Noel 1:02:08

4M ago1:02:08

1:02:08

Get the Digestion Stack I carry with me daily HERE In this episode of Midlife Conversations, Natalie Jill is joined by my dear friend and naturopathic doctor, Dr. Lauren, to delve into the complexities of ADHD, particularly its impact on women's health during midlife. We share our personal experiences living with ADHD, discuss how hormones influenc…

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391: 7 Easy Ways to Eliminate Back Pain For Good 19:38

4M ago19:38

19:38

In this episode, Natalie Jill discusses effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. She shares her personal story of struggling with disc degeneration and how she overcame severe back pain through lifestyle changes, specific exercises, and dietary adjustments. Natalie emphasizes the importa…

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390: Escaping the Amish Community, Non-Toxic Skincare, Thyroid Health and More with Lizzie Ens 57:16

4M ago57:16

57:16

Get the Digestion Stack I carry with me daily HERE Are you familiar with the Amish community? Today on Midlife Conversations, I’m thrilled to sit down with my friend Lizzie Ens, a board-certified functional practitioner. Lizzie shares her incredible story of escaping from a strict Amish community in her late teens and navigating the outside world w…

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389: What I Eat and Drink in a Day to Stay Fit Over 50 13:09

4M ago13:09

13:09

How much protein do you need to build and maintain muscle in your 50s? Are you drinking the correct amount of water at the right times? What are the best foods to provide the deep nourishment required in midlife? These are just some of the questions I answer in today’s episode of Midlife Conversations! You’re about to learn exactly what I eat every…

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388: Are Hair Extensions the Thin Hair Fix with NBR founder Danielle White 53:58

5M ago53:58

53:58

Get the Digestion Stack I carry with me daily HERE Are you struggling with midlife thinning hair? Or does your hair refuse to grow past your shoulders? Do you ever wish you had thicker, fuller hair? Today on Midlife Conversations, I've invited my new friend Danielle White to discuss everything about hair and hair extensions. We dive into my persona…

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387: Learning the Art of Surrender in Midlife with Haith Johnson 47:25

5M ago47:25

47:25

Hey! It is Natalie Jill! Today on Midlife Conversations, I sit down with my inspiring friend, Haith Johnson, a celebrity hairstylist and co-founder of La'Host Hair & Wigs. Haith's story is astounding—from nearly shutting her business down during COVID to handling a major hack that drained her PayPal and hijacked her Facebook page. Despite these cha…

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386: Thyroid 101: Everything You Need to Know with Dr. Amie Hornaman 50:12

5M ago50:12

50:12

Grab Upgraded Formula's Magnesium Hey! It is Natalie Jill! Today on Midlife Conversations, I discuss the importance of understanding thyroid health with my good friend and thyroid expert, Dr. Amie Hornaman, also known as the Thyroid Fixer. Dr. Amy shares her personal journey with hypothyroidism and Hashimoto's and highlights the common issues with …

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385: Upsetting the Medical Board, Mold Toxicity, Lyme Disease and More with Dr. Jess Peatross 55:53

5M ago55:53

55:53

Grab Upgraded Formula's Magnesium 👉 Get Dr. Jess' master antioxidant elixir HERE (https://midlifeconversations.com/aegis) and use code NATALIEJILL10 to save! Hey! It is Natalie Jill! Today on Midlife Conversations, I speak with Dr. Jess Peatross, a former medical doctor who left traditional medicine to pursue root cause treatments for chronic illne…

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384: Finding Confidence (and Bras) Post-Explant with the Founder of Love Lexxi 28:58

5M ago28:58

28:58

Get the Digestion Stack I carry with me daily HERE Hey! It is Natalie Jill! Today on Midlife Conversations, I interview Meg Smith, the inspiring founder of Love Lexxi, a bra company tailored for women of all shapes and sizes, including those who have undergone explants. We delve into Meg's personal journey through body image struggles, breast impla…

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383: The Big C...are Mammograms Hurting or Helping and What About HRT? with Dr. Jenn Simmons 1:00:21

5M ago1:00:21

1:00:21

Get the Digestion Stack I carry with me daily HERE ➡️ Does HRT cause breast cancer? ➡️ Are mammograms really the best early detection? ➡️ What should you do if you are diagnosed with breast cancer? On this episode of Midlife Conversations we go deep into breast health with Dr. Jenn Simmons, a leading breast surgeon with 17 years of experience. From…

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382: The Lab Markers Your Doctor May Be Reading Wrong for Optimal Aging with Dr. Sabrina Solt 42:06

6M ago42:06

42:06

Hey! It is Natalie Jill! Today on Midlife Conversations I chat with Dr. Sabrina Solt, a specialist in regenerative and anti-aging medicine, about important lab markers frequently overlooked by general practitioners. We dive into the significance of ferritin levels, debunking common misconceptions about low ferritin and its benefits for optimal agin…

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381: The Power of Mindset: Beating Cancer and Embracing Life with Heather Chauvin 47:30

6M ago47:30

47:30

Hey! It is Natalie Jill! Today on Midlife Conversations I sit down with Heather Chauvin, a leadership coach known for her incredible emotional intelligence and work with women. Heather’s story is one of resilience and transformation; diagnosed with Stage 4 cancer in 2013, she used this life-altering challenge to redefine her approach to life, focus…

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380: HRT, Self Tanner & Lip Wrinkles - Midlife Chitchat with Lori Ebanietti 52:25

6M ago52:25

52:25

Hey! It is Natalie Jill! Today on Midlife Conversations I've invited my friend Lorie Ebanietti, who I met after moving to Arizona eight months ago, to have some real girl talk on aging, fat loss, and hormone replacement therapy (HRT). We dive into our personal stories and struggles with HRT, the impact of lifting weights and consuming protein, and …

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379: Our Europe Adventure: Legging Problem and American Health with Brooks Hollan 43:30

6M ago43:30

43:30

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with my husband Brooks Hollan about our recent trip to Europe. Highlights include our travel plans, experiences in various cities, our observations about European lifestyles, and how the trip influenced our perspectives on health and daily living. I talk about the differences in …

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378: Do We Need To Worry About EMF's with Nick Pineault 31:19

6M ago31:19

31:19

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Nick Pineault about electric and magnetic fields (EMFs) and their impact on our health. I have many questions about EMFs and how they affect us—should we be concerned, and how seriously should we take them? I've invited EMF expert Nick Pineault, the bestselling author of "Th…

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377: Fascia, Cellulite, and Recovery with Tamara Renee 44:26

7M ago44:26

44:26

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Tamara Renee about fascia in midlife. With over 30 years of experience in the aging well space, she is transforming not just how we look, but also how we FEEL as we age. She is one of the first people who taught me about nutrition over two decades ago! Most of us understand …

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376: The Science of Mindset with Dr. Josh Axe 56:13

7M ago56:13

56:13

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Dr. Josh Axe, DC, DNM, CNS, about the theme of his new book, Think This Not That, because it ties into everything I teach about mindset. Listen – mindset is THE missing link to success in life. I have worked with over 250,000 women in transforming their lives, bodies, and mi…

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375: Amalgam, Fluoride, Root Canals and All Things DENTAL Affecting How We Age with NYC Smile Design 53:24

7M ago53:24

53:24

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Dr. Ramin Tabib and Dr. Elisa Mello about amalgam fillings. This old and outdated tooth restoration technique from the 1800s uses mercury, one of the most toxic substances for humans. While it's banned in some countries, it's still allowed in the US, likely because the Ameri…

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374: Move Joy Activation to Change Your Body and Your Mood! with Equinox co founder Lavinia Errico 41:54

8M ago41:54

41:54

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Lavinia Errico about MOVEJOY. MOVEJOY incorporates various practices that are already well-known, such as breathwork, movement, affirmations, somatic release, and visualization. Lavinia has combined these scientifically proven methods into a unique MOVEJOY sequence. The real…

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373: Hack your Health: The Secrets of Your Gut Review with The Gut Genie 34:17

8M ago34:17

34:17

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Laura Frontiero about the significance of gut health, exploring the connections between gut microbiome, chronic infections, nutrient deficiencies, and toxins. Laura Frontero, the gut genie, shares her insights on addressing gut health as a foundation before pursuing other tr…

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372: Bone Density, Muscle, Pain Management and Lymphatic Drainage Using Vibration Training with Caroline Pearce 32:22

8M ago32:22

32:22

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Caroline Pearce about Vibrational training, something I've been instinctively practicing for years without fully grasping its benefits. Initially, I was drawn to it for its soothing effects, especially as I dealt with disc issues in my lower back. While larger machines were …

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371: Aging Well and BioHacking with Kim Lyons 40:13

8M ago40:13

40:13

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Kim Lyons about aging well. We often hear from women in midlife who feel like they've lost their spark. Their stories are often overshadowed by societal pressures and media stereotypes. But it doesn't have to be that way! Aging isn't just about appearances—it's about optimiz…

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370: Optimizing our Health and Digestion with BiOptimzers 53:13

9M ago53:13

53:13

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Matt Gallant and Wade Lightheart from BIOptimizers to discuss the importance of factors like HCL, probiotics, and more in our diets. Wade, once a vegetarian, and Matt, originally on keto, had their paths converge. Despite popular belief that diet reigns supreme, what truly m…

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369: Sleep, Longevity and the ROOT of Disease with Jason Prall 56:13

9M ago56:13

56:13

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Jason Prall about Sleep, Longevity, and the Foundation of Disease. Back in 2018, through his independent research as a practitioner, he initiated The Human Longevity Project – a 9-part film series – exploring the true origins of chronic disease. This is what impressed me abo…

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368: Parasites, Heavy Metals, Mold and more with the Gut Genie Laura Frontiero 34:32

9M ago34:32

34:32

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Laura Frontiero about the importance of gut health. This episode explores the connections between the gut microbiome, chronic infections, nutrient deficiencies, and toxins. Known as the gut genie, Laura shares her insights on why addressing gut health is crucial before pursu…

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366: Is It SIBO Creating Our Symptoms with Shivan Sarna 35:37

9M ago35:37

35:37

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Shivan Sarna about something completely different – SIBO! Shivan has helped countless people with healing SIBO, she is a best-selling author of Healing SIBO, and is the go-to SIBO expert! After suffering a number of symptoms herself, she dove deep, became her health detectiv…

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364: Are Using Hormones for Perimenopause and Menopause Helpful or Harmful? with Dr Anna Cabecca 35:20

9M ago35:20

35:20

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Dr. Anna Cabeca about hormone replacement for women in perimenopause, menopause, and beyond. There is a lot of controversy around this topic but I am a firm believer in its ability to help us. There IS a right way to do things: from testing properly to following the right or…

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