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Natalie Jill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Jill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Midlife Conversations with Natalie Jill
모두 재생(하지 않음)으로 표시
Manage series 2447498
Natalie Jill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Jill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!
…
continue reading
457 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2447498
Natalie Jill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Jill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!
…
continue reading
457 에피소드
모든 에피소드
×M
Midlife Conversations with Natalie Jill


1 458: Why Hair Loss Happens in Midlife and What We Can Do! I tried OS-01 HAIR with Carolina Reis Oliveira 42:36
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Did you know that 50% of your hair disappears before you even notice it's thinning – AND – it might not just be because of hormones? Groundbreaking research reveals the real culprit: "zombie cells" accumulating in your scalp that literally sabotage your hair follicles from within. In this eye-opening conversation, Natalie sits down with Carolina, co-founder of OneSkin, to uncover the cellular science behind why traditional hair loss treatments often fall short—and why a revolutionary patented OS-01 peptide targets aging cells at the molecular level to rejuvenate both skin and scalp. You'll discover why your scalp ages just like your skin, what creates the perfect storm for hair loss, and the surprising truth about why natural solutions can actually outperform chemical treatments when they target the right mechanisms. Carolina shares the fascinating story behind their breakthrough discovery of the OS-01 peptide, which took years to develop after testing over 900 different compounds. Whether you're already noticing thinning or want to prevent it, this conversation will completely transform how you think about hair health and aging. Plus, Natalie shares her own 3-month experiment results that surprised even her—including why she almost gave up at 8 weeks and what changed her mind. Interested in trying OS-01 HAIR? Visit https://oneskin.co/NATALIEJILL and use code NATALIEJILL for 15% off. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About OneSkin: https://www.instagram.com/oneskin.co http://oneskin.co/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www. bioptimizers.com/nataliejill Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.…
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Midlife Conversations with Natalie Jill


1 457: Sympathetic vs Parasympathetic: The Nervous System Battle in Your Body with Sachin Patel 59:23
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What if the free solution to your stress, anxiety, and increased cortisol has been right under your nose this whole time? Most women in midlife accept stress, poor sleep, and declining energy as inevitable parts of aging. But what if I told you that something you do 23,000 times a day—without thinking about it—holds the free key to transforming your nervous system, improving your sleep, extending your life, and even preventing dental problems? Metabolic health expert Sachin Patel reveals the shocking connection between how you breathe and virtually every other aspect of your health. You'll discover why 66% of people are sabotaging their sleep every single night, how mouth breathing is the #1 cause of cavities (not sugar!), and the simple technique that can shift you from chronic stress to deep relaxation in just minutes. Sachin shares the fascinating science behind breath as the "steering wheel of your nervous system" and teaches practical techniques you can use immediately to read other people's stress levels, calm your own anxiety, and optimize your recovery. We dive deep into the sympathetic versus parasympathetic nervous system, the hidden epidemic of mouth breathing, and why your ancestors had perfect teeth without ever seeing a dentist. If you've been struggling with anxiety, poor sleep, or feeling stuck in survival mode, this conversation will give you the tools to literally breathe your way to better health. Get ready to discover the most powerful (and free) tool you already own for transforming your midlife wellness journey. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Sachin Patel: https://www.instagram.com/thesachinpatel http://breathworkwithsachin.com.com Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! AEGIS: Go to https://Aegisformulas.com and use code NatalieJill to get 10% off your next order LEELA QUANTUM: Get 10% off your first Leela order with the code NatalieJill at checkout at https://midlifeconversations.com/leela Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.…
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Midlife Conversations with Natalie Jill


1 456: My EMF Sensitivity is Real - And This Necklace Actually Helps with Philipp von Holtzendorff 56:50
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What if wearing a simple pendant could instantly strengthen your biofield and protect you from electromagnetic overwhelm? It can - and that’s why I swear by mine! In this conversation with Philip, founder of Leela Quantum Technology, we dive deep into the world of frequency medicine and quantum energy. We explore how wearing a quantum energy-infused necklace can de-stress the brain, improve mood, and mitigate the negative effects of electromagnetic fields (EMFs). Philip explains the science behind Leela Quantum products and their ability to enhance our biofield, repair and heal on an energetic, emotional, and physical level. Discover why over 60 research studies show this technology works regardless of whether you believe in it, how it can reverse EMF-induced blood clotting in just 10 minutes, and why sensitive midlife women are experiencing profound improvements in energy, mood, and sleep. Whether you're highly sensitive to environments, struggling with energy depletion, or simply curious about cutting-edge wellness technology, this conversation will challenge everything you thought you knew about frequency, energy, and what's possible for midlife vitality. Join us as we uncover how to use these technologies to improve health and well-being naturally. Visit http://midlifeconversations.com/leela to learn more and use code NATALIEJILL for special pricing Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Leela Quantum: https://www.instagram.com/leelaquantum https://midlifeconversations.com/leela Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! TIMELINE: Timeline is offering 20% off your order of Mitopure Gummies! Go to https:// timeline.com/NATALIEJILL Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.…
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Midlife Conversations with Natalie Jill


1 455: Surprising GLP-1 Benefits Revealed: Brain Health, Pain Relief, Anti-Inflammatory Effects and More with Dr. Tyna Moore 1:16:30
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GLP-1’s have become a major topic in wellness circles, often discussed by celebrities, influencers, and even your neighbors. However, misinformation and incorrect dosing are prevalent. What most people (even doctors) don't realize is that proper, smaller doses of these compounds (specifically semaglutide) offer remarkable benefits for inflammation, brain health, pain relief, and overall wellness. Dr. Tyna Moore, a naturopathic physician, chiropractor, and pioneer of GLP-1 tiny dosing, reveals the not often spoken of benefits that are game-changers for midlife women’s health and wellness. In this episode, Dr. Tyna Moore explores five powerful GLP-1 benefits that go far beyond appetite suppression: their anti-inflammatory effects that calm overactive immune systems, neuroprotective properties that support brain health and reduce cognitive decline risk (including Alzheimer's and Parkinson's), pain-relieving capabilities that help with chronic conditions, cardiovascular protection that supports heart health, and even their ability to modulate addiction and reward pathways. She also explains why proper dosing is crucial for accessing these benefits without severe side effects, how GLP-1 agonists work as part of a comprehensive health strategy, and why these medications might be particularly valuable for women dealing with the inflammatory changes that accompany hormonal shifts. Whether you're struggling with chronic pain, brain fog, autoimmune symptoms, or just want to understand all your options for optimal midlife health, this episode reveals the science behind GLP-1 benefits that could change how you think about these powerful compounds. Sign up for the FREE 4 part video training series at https://www.midlifeconversations.com/glp1 Want to jump straight to the training? Head to https://www.midlifeconversations.com/glp1training and use code NATALIEJILL at checkout to save! Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Tyna Moore: https://www.instagram.com/drtyna Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! LIVON: Save $56 (get a free B Complex) with purchase of the Midlife Bundle at http://livonlabs.com/nataliejill Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.…
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Midlife Conversations with Natalie Jill


1 454: The Real Deal on Nutrient Absorption and Liposomal Power with Mareya Ibrahim-Jones 50:39
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Why is this 56-year-old nutrition expert taking vitamins that float instead of dissolve? Mareya Ibrahim-Jones’s midlife journey reveals why most supplements fail – having not as much to do with the quality, but the way you are taking them. Learn why your collagen needs vitamin C to work, how coffee steals your magnesium, and why liposomal delivery gets nutrients directly into your cells instead of relying on your digestive system. She breaks down the science behind liposomal delivery – those mysterious floating packets that don't dissolve in water – and why this delivery method is getting important vitamins like vitamin C directly into your cells instead of just your bloodstream. Discover why that orange from Florida has lost up to 60% of its vitamin C before it reaches you, the connection between vitamin C and anxiety that most doctors miss, and how proper vitamin C absorption can be the missing link in your midlife wellness journey. Episode Link: Save $56 (get a FREE B Complex) with purchase of the LivOn Midlife Bundle at http://livonlabs.com/nataliejill Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Mareya Ibrahim-Jones: https://www.instagram.com/chefmareya Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.…
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Midlife Conversations with Natalie Jill


1 453: Rewriting The Rules on How To Menopause with Tamsen Fadal 39:19
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In this episode, former news anchor turned menopause advocate and New York Times best selling author, Tamsen Fadal (who I proudly call the “Menopause Queen”), reveals the shocking reality of women's healthcare during midlife transitions. With over 1 billion women expected to be in menopause by 2025, it's shocking how unprepared most feel. Tamsen shares her personal journey as a former news anchor who experienced severe menopause symptoms and felt gaslit by the medical community – from hearing excuses like “it’s just stress” or “you’re in menopause…period”. Her bestselling book, 'How to Menopause', became a beacon for many women navigating similar experiences. We dive deep into the controversial truths about hormone replacement therapy, the identity crisis that accompanies menopause, and why the fear of breast cancer has prevented an entire generation from accessing effective treatment. Tamsen shares how she transformed her health crisis into her life's mission and offers practical guidance for women ready to take charge of their menopause journey. This isn't just another hormone conversation—it's a roadmap for thriving through one of life's biggest transitions. Whether you're in perimenopause, menopause, or supporting someone who is, this episode will change how you think about women's health and aging. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Tamsen Fadal: https://www.instagram.com/tamsenfadal Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.…
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Midlife Conversations with Natalie Jill


1 452: I Asked a PhD Why Americans Are So Divided About Food with Dr. Jessica Knurick 1:14:26
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Why are Americans so divided about the foods we eat? When I asked one simple question about food coloring on Instagram, people weren't just disagreeing with me—they were questioning my integrity, my intelligence, and even making assumptions about my political beliefs. All over food coloring. That's when I knew I needed to have a deeper conversation about why Americans have become so polarized about nutrition, and more importantly, what the actual science says about the foods dividing us. So I sat down with Dr. Jessica Knurick, a PhD nutrition scientist specializing in chronic disease prevention, and she's spent years researching the gap between what science shows and what people actually believe about food safety. In this episode, we dive into the complexities and misconceptions surrounding food and nutrition and discuss the dangers of echo chambers in the wellness community and how they can distort reality by reinforcing pre-existing beliefs. Jessica sheds light on dividing topics such as the real science behind food coloring, the controversies of seed oils, and the benefits and risks of raw milk. Through our conversation, we aim to uncover what's fact, what's hype, and what's genuinely in our best interest for health. Join us as we explore how to navigate the sea of nutrition information, separate evidence-based truth from sensationalistic noise, and make informed choices for better health. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Jessica Knurick: https://www.instagram.com/drjessicaknurick Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.…
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Midlife Conversations with Natalie Jill


1 451:Sitting with Midlife Discomfort for 180 Degrees of Healing Glow Up with Sweaty AF 43:13
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In this episode, we explore the challenges and opportunities that midlife brings, focusing on how setbacks like divorce, empty nesting, or career changes can be turned into periods of transformation and growth. When our guests Joey and Lucy (hosts of the popular podcast Sweaty AF, met in a small London sauna five years ago, they were both going through the darkest chapters of their lives. Divorce proceedings, sleepless nights, hormone chaos, and that crushing feeling that their bodies had completely betrayed them. What happened next in that tiny, three-person sauna changed everything. This is the raw, honest story of how two women discovered that healing happens when you're willing to sit with discomfort – literally and figuratively. From averaging just 2-3 hours of sleep per night to building thriving businesses, transforming their relationships with their ex-husbands, and creating a community that spans continents, Joey and Lucy prove that midlife isn't about decline – it's about renaissance. They delve into the benefits of hot and cold therapy, the importance of sleep, the value of walking and natural daylight, and how creating a supportive community can lead to an overall 'glow up'. If you're feeling stuck, isolated, or like your best years are behind you, this conversation will remind you that healing and friendship can happen anywhere – even in a sweaty box with strangers who become your closest confidants. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Sweaty AF Podcast: https://www.instagram.com/sweatyafpodcast Want to get your own infrared sauna? Shop Sunlighten at https://midlifeconversations.com/sunlighten – book a consult and SAVE with code NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! LIVON: Save $56 (get a free B Complex) with purchase of the Midlife Bundle at http://livonlabs.com/nataliejill AEGIS: Go to https://Aegisformulas.com and use code NatalieJill to get 10% off your next order. Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.…
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Midlife Conversations with Natalie Jill


1 450: The Light Secret: Why Temperature Doesn't Matter in Optimal Infrared Therapy with Connie Zack 58:51
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Is the sun actually the ultimate anti-aging medicine they’ve been trying to keep from us? While we've been scared away from sunlight for decades, groundbreaking research reveals that specific light wavelengths might be the key to reversing the hallmarks of aging at a cellular level. But that expensive red light device you bought might be nothing more than a colorful lamp with zero therapeutic benefits. With the explosion of light therapy products flooding the market, how can you tell which actually deliver cellular transformation? Natalie Jill welcomes back Sunlighten founder Connie Zack to cut through the misinformation around the red light therapy trend. You'll discover why most consumer devices completely miss the mark—including why visible red light alone is insufficient and how specific frequencies (660nm for red light and 880nm for near infrared) are essential for therapeutic effects. Connie explains the crucial difference between mere heat therapy and cellular light medicine, revealing how proper infrared creates a "vibrational molecular activation" that makes water molecules dance inside your cells. She dispels the common misconception that hotter is better, proving that temperature is completely irrelevant for results—the benefits start the moment you turn on an effective device. Learn how different light wavelengths affect your body – how far, mid, near infrared, and red light each target different biological systems. The conversation tackles how infrared therapy combats five major hallmarks of aging - addressing everything from zombie cells and inflammation to mitochondrial health and gut function. Whether you're dealing with hormone-related mood changes, energy dips, or skin concerns, this episode offers practical insights for incorporating light therapy into your wellness routine. Natalie shares her personal experience using infrared therapy to instantly transform her mood, energy, and recovery - calling it the one age-optimization tool she wouldn't live without. ☀️ Have questions? Want to get your own infrared sauna? Shop Sunlighten at https://midlifeconversations.com/sunlighten and save up to $1,700 + get free shipping through the end of May as part of their Memorial Day Sale using code NATALIEJILL Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Sunlighten: https://www.instagram.com/sunlightensauanas https://www.midlifeconversations.com/sunlighten Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! BIOPTIMIZERS: Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.…
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Midlife Conversations with Natalie Jill


1 449: Breaking Vegan: A Physician's Health Journey from Vegan to Carnivore with Aimie Apigaian 51:11
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What happens when a lifelong vegan doctor realizes her "healthy" diet might actually be undermining her health and identity? Dr. Aimie Apigian spent over 30 years believing veganism was the pinnacle of healthy eating—until her midlife body had other plans. She shares her dramatic transformation from being a devoted vegan to becoming a full carnivore, challenging everything we think we know about optimal nutrition for women over 40. Discover why this board-certified physician secretly ate her first fish on vacation, how a collarbone injury revealed decades of suppressed symptoms, and the surprising genetic factor that explained why her plant-based diet wasn't serving her body. Dr. Aimie breaks down the science behind protein absorption, methylation imbalances, and why quality matters more than food category when it comes to midlife nutrition. This isn't about promoting any single diet—it's about becoming your own health detective and learning to listen to what your body truly needs, even when it challenges your deepest beliefs about food and identity. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Aimie Apigaian: https://www.instagram.com/draimie Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! KION: Level up your protein game. Visit https://getkion.com/nataliejill for 20% off your order JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.…
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Midlife Conversations with Natalie Jill


1 448: Stop Choking Down Protein - Your Protein Strategy Needs Essential Amino Acids with Angelo Keely 54:46
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Choking down protein and still not seeing results? Your protein powder could actually be working AGAINST you after 40! What if everything you've been told about protein supplementation is completely wrong for midlife women? In this eye-opening episode, Natalie Jill interviews Angelo Keely, Co-Founder and CEO of Kion and renowned protein science expert, who reveals that after age 40, our bodies become increasingly resistant to the muscle-building effects of traditional protein. The shocking truth: essential amino acids (EAA) become 4-6 times more effective than protein powder as we age, yet most women are wasting money on supplements that don't work—or worse, could be accelerating muscle loss. Taking EAAs can be a total game-changer for those aiming to lose fat while maintaining muscle mass. Learn why maintaining muscle becomes nearly impossible during weight loss without the right amino acid strategy and the science behind why the timing of your protein matters dramatically more after midlife. If you're struggling with stubborn weight gain, muscle loss, or fatigue despite "eating more protein" this conversation uncovers the missing nutritional piece that could transform your midlife body. Visit getkion.com/nataliejill for 20% off your order! Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About KION: https://www.instagram.com/kion http://getkion.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.…
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Midlife Conversations with Natalie Jill


1 447: Metabolic Freedom: How to Burn Fat at Any Age with Metabolism Expert Ben Azadi 50:36
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What if everything you've been told about your slowing metabolism is a complete lie? Ben Azadi, the "metabolism whisperer" who lost 80 pounds by completely rewiring his metabolic health, dismantles the myths keeping midlife women trapped in bodies that feel like they've betrayed them. Ben reveals why calorie-counting is a scam, how inflammation (not age) is blocking your fat loss, and why your metabolism can actually be as powerful at 75 as it was at 25. Discover why 93% of Americans are metabolically unhealthy and how a simple shift in understanding your body can transform those stubborn health struggles into newfound energy and vitality. Ben and Natalie tackle controversial topics including intermittent fasting for women, why seed oils are cellular saboteurs, the truth about medications versus lifestyle interventions, and how to achieve metabolic flexibility that lets you enjoy life without guilt or deprivation. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Ben's latest book "Metabolic Freedom" provides a 30-day roadmap to restore your metabolism, heal your hormones, and finally burn fat that won't budge. Visit http://metabolicfreedombook.com to get your copy plus exclusive bonuses, including a complete metabolism course with expert interviews. Learn More About Ben Azadi: https://www.instagram.com/thebenazadi http://metabolicfreedombook.com Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! BEAM MINERALS: Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save! BIOPTIMIZERS: Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.…
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Midlife Conversations with Natalie Jill


1 446: Mushroom Coffee: Hype or Health Revolution? The Truth About Medicinal Mushrooms with Wade Lightheart 55:08
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Mushroom coffee: you've seen the posts and heard the buzz, but what exactly is mushroom coffee and why are so many people, including me, raving about it? Joining me is the always insightful Wade Lightheart from BIOptimizers, who breaks down everything you need to know about the mushroom coffee hype. Wade explains why therapeutic doses of medicinal mushrooms—like lion's mane, reishi, cordyceps, and chaga—can offer incredible health benefits and can transform your mental clarity without needing stimulants like coffee. We'll cover how these mushrooms can boost energy, clear brain fog, and improve cognitive function, especially for women in midlife. Wade shares his personal experiences with cognitive decline and how medicinal mushrooms helped him regain his mental sharpness. We also discuss the challenges with current mushroom supplements, why most fail to deliver results, how to ensure you're getting a potent and effective dose, and why combining these mushrooms with coffee might actually NOT be the best indicator of their benefits. If you're struggling with memory issues, brain fog, or midlife hormonal changes affecting your thinking, this conversation unveils a natural solution that could help you regain the sharp, focused mind you thought was gone forever. Save 10% with code NATALIEJILL at checkout at https://midlifeconversations.com/mushroom Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About BIOptimizers: https://www.instagram.com/bioptimizers https://midlifeconversations.com/mushroom Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! AEGIS: Go to https://Aegisformulas.com and use code NatalieJill to get 10% off your next order of NanoGlut+B : your daily detox & cellular rejuvenation Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.…
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Midlife Conversations with Natalie Jill


1 445: The Controversial Hormone Cycling Method That's Dividing Doctors (And Why It Matters) with Dr. Salome Masghati 1:02:48
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Does the thought of hormone replacement therapy make your head spin? Ever wonder why some midlife women are choosing to cycle hormones like they did in their 20s—even getting periods again? You're not alone. In this groundbreaking episode, Dr. Salome Masghati reveals the shocking truth about static hormone dosing and how rhythmic hormone cycling could revolutionize your brain, bone, and cardiovascular health. Discover the staggering difference between cycling and static hormones, why your testosterone numbers mean nothing without checking SHBG, the controversial truth about daily progesterone, how to decode your lab work like a detective, and the cutting-edge cycling protocol that some women swear by for reversing brain fog and metabolic slowdown. From debunking estrogen dominance myths to understanding why some women need periods for optimal health, this conversation will transform how you think about hormone replacement therapy. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Salome Masghati: https://www.instagram.com/drsalomemasghatimd http://drsalomemasghati.com/ Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.…
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Midlife Conversations with Natalie Jill


1 444: Why 'Clean' Beauty Products Fail: The Silver Solution Your Skin Actually Needs with Steve Revelli 45:35
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Have toxic skin care myths been keeping the most powerful anti-aging element from us?! In this eye-opening episode Steve Revelli, head scientist at Silver Biotics, shares the surprising truth behind silver in skincare and wellness products. Most of us think of silver as jewelry or something that tarnishes, but this misunderstood element has powerful antimicrobial properties that can transform your approach to skincare, wound healing, and muscle recovery. Steve explains how silver has been used for millennia to fight pathogens and why it fell out of favor due to misclassification as a heavy metal. Learn how proper silver formulations target harmful bacteria, yeast, and mold without disrupting beneficial microorganisms—unlike harsh chemical antimicrobials that destroy everything and potentially disrupt hormones. We explore the pressing concerns about toxic ingredients in skincare products, why many natural alternatives seem to fall short in delivering expected results, and why silver is showing promising results for aging skin, faster wound healing with less scarring, and enhanced muscle recovery after workouts. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Silverbiotics: https://www.instagram.com/silverbiotics http://midlifeconversations.com/silver Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! SILVER BIOTICS: Get your Silver Biotics today at http://midlifeconversations.com/silver and use code NATALIEJILL for an exclusive discount! FRESH-PRESSED OLIVE OIL: Try a bottle of the world’s most delicious artisanal olive oils direct from gold-medal-winning small farms for just $1 and taste the difference yourself https://GetFreshNatalieJill.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.…
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