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Natalie Jill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Jill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Being Fitter Than Fit at Almost 60! With Clark Bartram

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Manage episode 366564385 series 2447498
Natalie Jill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Jill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Show Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support. Be sure to let them know you’re a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them.

[* If you click on the link, I may receive a commission at no cost to you]

Meet one of my favorite humans and dear friend, Clark Bartram. Now, if you're watching this video, you can see why he's been a trusted fitness expert throughout these years. (Have you seen his eight-pack? It's insane!)

At 60, he's living proof that age is just a number. 💪🏼

But what I love most about Clark is how he truly practices what he preaches and maintains authenticity in encouraging conversations that are not often brought out for men.

In this episode, you will learn:

  • Setting or sustaining fitness goals beyond the 50s requires a sincere drive to truly improve.
  • Anyone's genetics is only as good as the work that they continue to put in.
  • Closing your eyes during workouts can build more muscles!
  • What you need to know about andropause
  • How to pursue fitness even with an unsupportive spouse!
  • Why you should stop calling them cheat meals or cheat days
  • Make gratitude non-negotiable

CLARK BARTRAM is the creator of Maximized Man Elite.

With over 30 years of industry experience, Clark has been on the cover of over 130 fitness magazines and has been featured in multiple tv shows and movies. He is now focusing on Helping Busy Men Over 50, boost testosterone, lose up to 100 pounds, gain muscle, and increase confidence with the 12-Week Anabolic Optimizer System.

Build a leaner, stronger, and healthier body with Clark Bartram HERE.

  continue reading

372 에피소드

Artwork
icon공유
 
Manage episode 366564385 series 2447498
Natalie Jill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Jill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Show Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support. Be sure to let them know you’re a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them.

[* If you click on the link, I may receive a commission at no cost to you]

Meet one of my favorite humans and dear friend, Clark Bartram. Now, if you're watching this video, you can see why he's been a trusted fitness expert throughout these years. (Have you seen his eight-pack? It's insane!)

At 60, he's living proof that age is just a number. 💪🏼

But what I love most about Clark is how he truly practices what he preaches and maintains authenticity in encouraging conversations that are not often brought out for men.

In this episode, you will learn:

  • Setting or sustaining fitness goals beyond the 50s requires a sincere drive to truly improve.
  • Anyone's genetics is only as good as the work that they continue to put in.
  • Closing your eyes during workouts can build more muscles!
  • What you need to know about andropause
  • How to pursue fitness even with an unsupportive spouse!
  • Why you should stop calling them cheat meals or cheat days
  • Make gratitude non-negotiable

CLARK BARTRAM is the creator of Maximized Man Elite.

With over 30 years of industry experience, Clark has been on the cover of over 130 fitness magazines and has been featured in multiple tv shows and movies. He is now focusing on Helping Busy Men Over 50, boost testosterone, lose up to 100 pounds, gain muscle, and increase confidence with the 12-Week Anabolic Optimizer System.

Build a leaner, stronger, and healthier body with Clark Bartram HERE.

  continue reading

372 에피소드

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