I'm a qualified Doctor - What do I really know about health?

Metabolic Wellbeing without the BS

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Estrelita van Rensburg, a qualified physician-pathologist spent the first part of her professional career as a professor in laboratory medicine/virology at the Universities of Stellenbosch and Pretoria in South Africa. After a decade and a half, she moved into the pharmaceutical industry where she held the position of Global Medical Director at an US-based large clinical research organisation. More recently her focus shifted away from treatment-based medicine into the field of nutrition and preventative medicine. She co-authored three books. The first Eat Well or Die Slowly - Your Guide to Metabolic Health was published in 2020. Estrelita lives in Edinburgh, Scotland.
Additional details can be found on www.gemwellnesswarrior.com.au
This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes, by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

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About GEM Wellness Warrior services:
As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, I offer personalized services to reduce the risks of lifestyle diseases naturally.
If you value your health, let's connect to explore how we can enhance your wellbeing together.
To manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing: https://ufeelgreat.com/c/MartinGillespie

챕터

1. I'm a qualified Doctor - What do I really know about health? (00:00:00)

2. What does Estrelita look and feel like in the future? (00:01:00)

3. What makes us healthy? (00:02:30)

4. Having to unlearn to relearn the value of health (00:03:30)

5. The science of nutrition and lifestyle diseases (00:06:15)

6. The Metabolism of Wellbeing (00:08:00)

7. Following the Nutritional guidelines ..... then what (00:10:15)

8. Insulin Resistance - What is it? (00:12:30)

9. High energy 'fizzy' drinks - why? why not? (00:14:20)

10. Brain health and Type 3 Diabetes (00:20:20)

11. Fertility of Health - PCOS / Men's health (00:23:30)

12. Cannot outrun a bad diet (00:27:00)

13. The benefits of Metabolic Wellbeing (00:35:00)

14. Learn to love your kitchen (00:42:00)

15. What are your health priorities (00:44:00)