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15 Ways To Get Mentally Stronger
Manage episode 349481751 series 3363442
Gary B.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gary B. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Season 2: On this show I will be taking about Financial Stress and ways to deal with it.
Show Topic: “15 Ways To Get Mentally Stronger” Dec 11 , 2022
What’s up Fam. Today I wanted to talk about“15 Ways To Get Mentally Stronger”
1. Make your bed
2. List 3 positive things about yourself
3. Stay Focused on the present
4. Pay Attention to your inner monologue
5. Take small steps to betterment
6. Don't let setback define you
7. Celebrate success
8. Learn how to say "NO"
9. Become your own best friend
10. Strive for new social connections
11. Intentionally put yourself in a stressful situation
12. Practice at least one act of self-care daily
13. Meditation
14. Get Physical Stronger
15. Develop a routine
Mental health is something we must stop being scared to talk about. Let's work on ways to handle it. I want you to tune in every Sunday @12pm. I hope you can learn something that will help you in life.
Leave your questions for me at garyb@gbroanejrfinancial.com
Checkout G. B. Roane Jr Financial LLC
If you need help with your personal finances
Visit www.gbroanejrfinancial.com
Call 706-222-1987 for a FREE One Hour Consultation
Pass this podcast along to anyone you think may need to hear my words. Try not to be a gate keeper.
Thanks
If you would like a One on One session with me!
Visit me at:
www.gbroanejr.org
www.gbroanejrfinancial.org
Email me at:
garyb@gbroanejrfinancial.org
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