46 - Can Exercise Be Fat Positive and Joyful?

Mental Note

Eleanor Herman and Mental Note에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eleanor Herman and Mental Note 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 35:06

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Kim Gould Fry is on a mission to help restore your relationship with your body and introduce you to intuitive movement - no big deal, right?

Her approach focuses on both physical and mental health through training and partnering with fat and large-bodied instructors, offering counseling that connects mind and body, and creating resources like the free "Essential Guide to Enjoying Exercise"

We sat down with her and one of her favorite barre instructors, Natalie Sanders, to talk about what it takes to enjoy body movement outside of diet culture.

Sponsor: Mental Note Podcast is a creation of Eating Recovery Center and Pathlight mood and Anxiety Center.

Reach a trained therapist at (877) 850-7199

Resources:

Website: www.autonomytherapyatx.com
Autonomy Resource Page: https://autonomytherapyatx.com/favorite-reads
Intuitive Movement Masterclass e-course: https://courses-autonomymovement.teachable.com/p/debunking-movement-myths24
Instagram: https://www.instagram.com/autonomytherapyatx/
Facebook: https://www.facebook.com/AutonomyTherapy
Natalie Website: https://www.bodyposibarre.com/
Natalie Instagram: https://www.instagram.com/bodyposibarre/

90 에피소드

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