Calming Moody Storms - Emotion Focused Family Therapy (EFFT) with Dr. Allison Chase

Mental Note

Eleanor Herman and Mental Note에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eleanor Herman and Mental Note 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 42:06

MP3•에피소드 홈

Today’s episode is all about giving you an incredibly practical tool for navigating emotion-focused conversations anywhere and with anyone. To do that, we’ve invited Dr. Allison Chase to walk us through Emotion Focused Family Therapy (EFFT for short). Mostly, we will focus on Emotion Coaching - a skill that creates shortcuts between two very different parts of the brain. The results are powerful and can help you and your loved one feel connected and empowered rather than confused and upset. It’s important to note that Dr. Chase discusses EFFT skills in the context of a caregiver’s relationship with someone battling an eating disorder, but you can take EFFT skills into any relationship that gets sidetracked by intense emotional outbursts - be they at work, home, or out in the world. Resources:

Dr. LaFrance’s book: What to Say to Kids When Nothing Seems to Work: A Practical Guide for Parents and Caregivers
Free Self-guided EFFT Learning Series
EFFT Basics: Video
Mental Note Podcast
Pathlight Mood & Anxiety Center
Eating Recovery Center
Navigating the Holiday Season with Resilience & Community Support Group
Free Evaluation with a Trained Therapist: (877) 850-7199