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#162 - Andrew Levander - Embracing Vulnerability and Connection in Overcoming Addiction and Trauma
Manage episode 446171496 series 3591549
Asekho Toto에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Asekho Toto 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Andrew's journey from a challenging childhood to becoming an advocate for mental health and addiction recovery is nothing short of inspiring. He bravely shares his experiences with depression, sexual abuse, and family dysfunction, which fueled his passion for helping others. I also open up about my own struggles with peer pressure and substance abuse, highlighting the profound impact of choosing a path that fosters self-esteem and self-worth. Together, our stories underscore the power of connection and understanding in overcoming adversity and championing mental health awareness.
Exploring the intricate relationship between addiction and our inherent need for connection reveals that substances often serve as temporary relief from deep-seated emotional pain. This episode shines a light on how true connection flourishes through shared vulnerabilities and mutual understanding. We discuss the isolating nature of addiction, particularly for men who may find it challenging to admit their needs. Through personal anecdotes, we emphasize the transformative power of addressing underlying issues and fostering genuine connections to break free from the cycle of addiction.
Our conversation evolves into an exploration of self-care, the pivotal role of nervous system regulation, and overcoming limiting beliefs. We delve into techniques for managing stress, such as understanding the vagus nerve, and the necessity of embracing self-worth to achieve personal growth. Discussing the importance of navigating relationships during self-healing, we stress the value of honesty and openness in fostering meaningful connections. Lastly, the concept of the "six Fs" in trauma recovery and the power of mindset in overcoming fear are explored, encouraging listeners to harness persistence, courage, and self-love in their ongoing journey toward healing and empowerment.
챕터
1. Understanding Addiction (00:00:00)
2. The Connection Between Addiction and Connection (00:11:57)
3. Self-Care and Nervous System Regulation (00:28:35)
4. Navigating Relationships During Self-Healing (00:37:47)
5. Healing Trauma Through the Six F's (00:42:01)
6. Overcoming Limiting Beliefs for Personal Growth (00:52:17)
164 에피소드
공유
