A brief introduction to mental illness

Mental Health Training

A brief introduction to mental illness

I’m sure you’ve heard about mental health issues before. And yes, they affect millions of us every year. But did you know that over half of us may experience some mental disorder at least once during our lifetime?

Mental illness can be depicted as a disease which causes an individual to experience severe disturbances in their moods, thoughts, emotions, behaviours, or ability to function at work or home. You may be familiar with several mental illnesses, including anxiety disorders, depression, bipolar disorder, schizophrenia, obsessive-compulsive disorder, eating disorders, personality disorders, etc. Research has shown that these conditions often go undiagnosed or untreated for years.

Mental illnesses are common and can be tough to understand, and they’re also something that we don’t often talk about. We live among people who struggle with mental illness; in many cases, they have little support or understanding from those around them.

Mental illnesses affect an individual’s mind and emotions. Emotions play a significant role in our lives and influence our moods, behaviour, and decisions. They can impact an individual’s ability to think, process information and feelings, behave appropriately, respond to situations, and take care of oneself. Even though someone may seem functional on the outside, it might be much more challenging on the inside.

Mental illness can make life miserable. For some individuals, this means they’re depressed or anxious all day long, and others may experience hallucinations or delusions. Some people live their lives feeling trapped by these symptoms.

Many people conceal their struggles with mental illness because they are concerned about how others will view them or are fearful that others won’t understand what they are experiencing and, therefore, won’t be supportive of them. This article will outline some common mental illnesses and tips for friends and family members who may be concerned about someone they know struggling with these problems.

Many people don’t realise that there are different types of mental illnesses, some of which are just as common as depression or anxiety. But the most important thing to remember is that mental illnesses are not just a label; they are genuine and must be treated.

It is necessary to know what mental illness you might be suffering from.

Let’s take a closer look at six specific diagnoses you could observe or encounter in society these days.

Depression

Depression is a prevalent mental illness and affects around 16% of adults in the United States. Depression is a long-term condition characterised by sadness and hopelessness, withdrawal from social interactions, changes in appetite and sleep, loss of energy, low self-esteem, and thoughts of self-harm.

In general, people with depression are not interested in being active or going out; they may feel anxious, guilty, hopeless, worthless, angry, sad, unmotivated, lonely, or agitated. They may also experience sleep problems.

If you are worried about someone who may be struggling with depression or other mental illnesses, it is essential to remember that everyone experiences emotions differently. Some people might feel lonely or isolated, while others might display hostile behaviours such as aggression or violence. It’s important to recognise the signs that someone may be struggling with these issues, so they can be supported. If you notice something like these signs in your friend or family member, try talking to them and encouraging them to talk about their struggles without making assumptions about what they are dealing with.

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