Mental Health Raw and Open with Special Guest Amy Pagett

Mental Health Raw and Open

Welcome to the Mental Health Raw and Open Podcast, with our special guest Amy Pagett.

Amy is an ICF accredited trauma-informed coach and alumna of Moving the Human Spirit. She is a certified breathwork coach and trained in Somatic Embodiment. In addition, Amy is a certified Self-Sabotage Coach and understands how trauma can impact our choices and lead to self-sabotaging behaviours as a way to soothe a dysregulated nervous system. Currently, Amy is training to become a Somatic Stress Release Practitioner. Amy understands trauma from a personal perspective as she too is a survivor.

As the founder of Aim True Coaching, Amy helps clients discover and honour their truth, and connects with their body, mind, and spirit.

You can find Amy at:

https://x.com/AimTrue7

https://www.instagram.com/aimtruecoaching/

https://www.aimtruecoaching.com/

If you enjoy the show and would like to support our work:

https://ko-fi.com/jodyb1371

You can find us at:

https://x.com/startinganew13

https://x.com/MHRawAndOpen

https://www.facebook.com/profile.php?id=61563008703727

https://www.instagram.com/mhrawandopen/

https://www.instagram.com/jodybetty/

If you have an episode idea or wish to be a guest, reach us at:

[e-mail]