Ep 329: Tackling low self-esteem with Henna Mistry and BACP

Mental Health Monday

Audioboom and Mick Coyle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audioboom and Mick Coyle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 50:32

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Mick Coyle is talking self esteem as a new BACP survey finds half of women are affected by self esteem issues - with body image the biggest factor, followed by social comparisons, careers, and romantic relationships.
Joining him on this week's episode is Henna Mistry - who has tackled her own issues with self esteem, and found a way through using a BACP therapist and helping create a new network of community connections through York Girlies
Henna's a fantastic guest for anyone who wants to know how self esteem impacts your life, what low self esteem feels like, and how to navigate a way through it.
Find out more about the BACP's Burst The Self Doubt project - and how you can make connections with a psychotherapist if you think that's right for you.
Follow Mick Coyle on Twitter / X, Instagram, Linkedin and get video previews of each week's guests on the MHM Facebook Group
TOPICS self esteem, body image, social media, social anxiety, talking therapies, therapy, booking a therapist

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