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The Unequal Load in ADHD Partnerships with Dusty Chipura
Manage episode 503308769 series 3411992
Marc Almodovar and Shane Thrapp, Marc Almodovar, and Shane Thrapp에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marc Almodovar and Shane Thrapp, Marc Almodovar, and Shane Thrapp 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Navigating relationships is already challenging—but when ADHD gets added to the mix, emotional labor, communication breakdowns, and resentment can quietly build up over time.
In this session, we are joined by Dusty Chipura—Master-Certified ADHD Coach and doula—to explore the unequal domestic load in ADHD partnerships. Dusty shares insights on why "trying harder" doesn't always fix relationship struggles, the role of gender dynamics, how emotional labor shows up, and practical tools to build healthier, more equal partnerships.
This event was hosted by the Men’s ADHD Support Group, a nonprofit dedicated to providing resources and community for men and masc-aligned individuals with ADHD.
🔗 Learn more about Dusty Chipura: ➡️https://www.vancouveradhdcoaching.com/our-team/
🎙️ Check out Dusty’s podcast, Translating ADHD: ➡️ https://www.translatingadhd.com/
📚 Resources mentioned:
- Fair Play Method by Eve Rodsky: https://www.fairplaylife.com/
- Christina Crowe’s ADHD & Relationships Work: https://www.christinacrowe.ca/
- Melissa Orlov's ADHD Marriage Support: https://www.amazon.com/stores/Melissa-Orlov/author/B003NK0RGG
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!
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챕터
1. The Unequal Load in ADHD Partnerships (00:00:00)
2. Introducing Dusty, the ADHD Coach (00:01:20)
3. Understanding the Unequal Load in ADHD Partnerships (00:02:00)
4. Common Issues in ADHD Relationships (00:03:17)
5. Impact of Gender Socialization on Domestic Roles (00:11:21)
6. Emotional Labor and Mental Load in Relationships (00:18:36)
7. Weaponized Incompetence and Its Effects (00:27:26)
8. Strategies for Better Partnership Dynamics (00:35:38)
9. Learning New Skills: A Personal Story (00:40:27)
10. Effective Communication in Relationships (00:41:06)
11. Proactive Support Strategies (00:41:48)
12. Self-Advocacy and ADHD (00:43:42)
13. Balancing Domestic Responsibilities (00:44:36)
14. The Importance of Validation (00:46:29)
15. Navigating Parenting Challenges (00:48:48)
16. Resources and Tools for Better Living (00:49:43)
17. Q&A Session: Real-Life Experiences (00:51:13)
55 에피소드
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