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Become Unstoppable Saying No to RSD, Featuring Dr. Tamara Rosier
Manage episode 507367785 series 3411992
Marc Almodovar and Shane Thrapp, Marc Almodovar, and Shane Thrapp에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marc Almodovar and Shane Thrapp, Marc Almodovar, and Shane Thrapp 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this session, Shane Thrapp of the Men’s ADHD Support Group is joined by Dr. Tamara Rosier, ADHD coach, founder of the ADHD Center of West Michigan, and bestselling author of Your Brain Is Not Broken and You, Me, and Our ADHD Family.
Together, they dive deep into Rejection Sensitivity Dysphoria (RSD)—what it is, how it impacts people with ADHD, and how to stop it from running your life.
Dr. Rosier introduces the concepts of survival thinking (where RSD thrives) vs. transformational thinking (where resilience and boundaries are built). You'll get practical tools to shift your mindset, manage emotional spirals, and respond to rejection and criticism without losing control.
This session includes real-world strategies, role-play examples, and a Q&A with live participants. Whether you struggle with people-pleasing, conflict avoidance, or overreacting to criticism, this talk will help you become truly unstoppable.
Your Brain Is Not Broken
You, Me, and Our ADHD Family
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챕터
1. Become Unstoppable: Saying No to RSD, Featuring Dr. Tamara Rosier (00:00:00)
2. Meet Dr. Tamara Roser (00:00:46)
3. Understanding Rejection Sensitivity (00:01:06)
4. Survival Thinking Explained (00:05:01)
5. Transformational Thinking: A New Approach (00:14:04)
6. Practical Steps for Transformational Thinking (00:31:06)
7. Survival vs. Transformational Thinking (00:39:48)
8. Setting Limits and Tolerating Discomfort (00:40:14)
9. Handling Snarky Comments with Grace (00:41:04)
10. Sharing the Paradigm with Others (00:44:12)
11. Questions and Answers: Transformational Mindset (00:45:53)
12. Understanding and Applying Values (00:49:02)
13. Dealing with Work Situations and Customers (00:51:01)
14. Role-Playing Difficult Conversations (00:58:22)
15. Managing Anxiety and Heated Discussions (01:02:18)
16. Concluding Thoughts and Resources (01:10:30)
55 에피소드
공유
