103. Recharge Meditation to Shift your Energy and Show up as your Higher Self

Meditations and Life Recipes - Stepping Stones to a Fulfilling Life

We are all responsible for the energy we bring to our relationships, our families, work, and communities.

Sometimes we need a reset - especially if we are in a negative, low energy space. It's easy to blame how we are showing up on external conditions, people around us, our experiences. This is true, there are parts of life that are out of our control and bring discomfort and sadness. Listen to Ep. 102 Growing through Life for how to shift your perspective toward a growth mindset.

We are all responsible for how we respond, how we show up. Our words matter. Our actions matter. And our presence is felt. We can all take a moment, a pause at any time, if we are not showing up in alignment to our higher, heart self.

Through the practice of meditation, we raise our self-awareness. With awareness, we can notice thoughts we think, feelings we feel, actions we are take. This awareness helps us pause and make a shift if we are out of alignment. The more you practice presence, it becomes easier if you are stuck in a story or pattern that is against you and others. This is no way to be.

Listen to this meditation to reset and return to where your power lies - from your heart self, by being present.

Listen in to learn how to shift your energy, show up as your higher self, and bring more of what you desire into your life so you feel more joy, ease, and love!

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