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Calm, Soothe, and Ground
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Manage episode 353709158 series 1236514
Led by Bonnie Currie
In this meditation, explore three techniques to calm, soothe, and ground your nervous system. This practice may be useful if you are feeling overwhelmed, depleted or reactive as a way to replenish your parasympathetic nervous system, the part of the nervous system that helps us rest and replenish.
Bonnie Currie (she/her) is the co-founder and owner of Lotus Yoga (www.lotusyogajax.com), a community based yoga collaborative in Jacksonville. She has had extensive training in ashtanga and vinyasa yoga, adaptive and trauma informed yoga, healthy back yoga, insight meditation and mindfulness. Bonnie is a certified facilitator of Trauma Center Trauma Sensitive Yoga (TCTSY-F) through the renowned Center for Trauma and Embodiment at the Justice Resource Institute in Brookline, Massachusetts, and facilitates yoga and mindfulness to individuals in recovery through Yoga 4 Change (www.y4c.org) and to individuals who have sustained traumatic brain injuries and their caregivers through the LoveYourBrain Foundation (www.loveyourbrain.com). Her work (as well her own practice) - whether with individuals who have sustained physical and emotional traumas, those with eating disorders or physical limitations, or those simply seeking to cultivate insight and deepen their own practice, has taught her first-hand about the extraordinary healing potential that lives inside the practices of yoga and mindfulness.
49 에피소드
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 08, 2024 16:33 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 353709158 series 1236514
Led by Bonnie Currie
In this meditation, explore three techniques to calm, soothe, and ground your nervous system. This practice may be useful if you are feeling overwhelmed, depleted or reactive as a way to replenish your parasympathetic nervous system, the part of the nervous system that helps us rest and replenish.
Bonnie Currie (she/her) is the co-founder and owner of Lotus Yoga (www.lotusyogajax.com), a community based yoga collaborative in Jacksonville. She has had extensive training in ashtanga and vinyasa yoga, adaptive and trauma informed yoga, healthy back yoga, insight meditation and mindfulness. Bonnie is a certified facilitator of Trauma Center Trauma Sensitive Yoga (TCTSY-F) through the renowned Center for Trauma and Embodiment at the Justice Resource Institute in Brookline, Massachusetts, and facilitates yoga and mindfulness to individuals in recovery through Yoga 4 Change (www.y4c.org) and to individuals who have sustained traumatic brain injuries and their caregivers through the LoveYourBrain Foundation (www.loveyourbrain.com). Her work (as well her own practice) - whether with individuals who have sustained physical and emotional traumas, those with eating disorders or physical limitations, or those simply seeking to cultivate insight and deepen their own practice, has taught her first-hand about the extraordinary healing potential that lives inside the practices of yoga and mindfulness.
49 에피소드
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