Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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FrequencyDM에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 FrequencyDM 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Dr. Paul Anderson on Fat-Soluble Vitamins: Essential Nutrients for Optimal Health
Manage episode 431371848 series 2382086
FrequencyDM에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 FrequencyDM 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Dr. Paul Anderson delves into fat-soluble vitamins, which play crucial roles in various bodily functions. He covers:
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- What Are Fat-Soluble Vitamins?: Explanation of fat-soluble vitamins and how they differ from water-soluble vitamins, including their absorption and storage in the body.
- Key Fat-Soluble Vitamins:
- Vitamin A:
- Role: Essential for vision, immune function, and skin health.
- Sources: Liver, fish oils, dairy products, and beta-carotene-rich vegetables like carrots and sweet potatoes.
- Vitamin D:
- Role: Crucial for calcium absorption, bone health, and immune function.
- Sources: Sunlight, fatty fish, fortified dairy products, and supplements.
- Vitamin E:
- Role: Acts as a powerful antioxidant, protecting cells from oxidative damage.
- Sources: Nuts, seeds, green leafy vegetables, and vegetable oils.
- Vitamin K:
- Role: Important for blood clotting and bone health.
- Sources: Leafy green vegetables, broccoli, and fermented foods.
- Vitamin A:
- Benefits and Functions: Detailed discussion on how each fat-soluble vitamin supports various aspects of health, from maintaining vision and bone strength to protecting against oxidative stress.
- Deficiency Risks: Potential health issues related to deficiencies in fat-soluble vitamins, including night blindness (Vitamin A), bone disorders (Vitamin D), and bleeding problems (Vitamin K).
- Supplementation and Dosage: Guidelines for supplementing with fat-soluble vitamins, including recommended dosages and considerations for safe use to avoid toxicity.
- Dietary Sources: Tips for incorporating a variety of foods rich in fat-soluble vitamins into your diet to ensure adequate intake.
- Absorption and Storage: How fat-soluble vitamins are absorbed and stored in the body, and factors that can influence their bioavailability, such as dietary fat intake and digestive health.
- Personalized Nutrition: How to tailor your vitamin intake based on individual health needs, dietary preferences, and specific health conditions.
385 에피소드
Manage episode 431371848 series 2382086
FrequencyDM에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 FrequencyDM 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Dr. Paul Anderson delves into fat-soluble vitamins, which play crucial roles in various bodily functions. He covers:
…
continue reading
- What Are Fat-Soluble Vitamins?: Explanation of fat-soluble vitamins and how they differ from water-soluble vitamins, including their absorption and storage in the body.
- Key Fat-Soluble Vitamins:
- Vitamin A:
- Role: Essential for vision, immune function, and skin health.
- Sources: Liver, fish oils, dairy products, and beta-carotene-rich vegetables like carrots and sweet potatoes.
- Vitamin D:
- Role: Crucial for calcium absorption, bone health, and immune function.
- Sources: Sunlight, fatty fish, fortified dairy products, and supplements.
- Vitamin E:
- Role: Acts as a powerful antioxidant, protecting cells from oxidative damage.
- Sources: Nuts, seeds, green leafy vegetables, and vegetable oils.
- Vitamin K:
- Role: Important for blood clotting and bone health.
- Sources: Leafy green vegetables, broccoli, and fermented foods.
- Vitamin A:
- Benefits and Functions: Detailed discussion on how each fat-soluble vitamin supports various aspects of health, from maintaining vision and bone strength to protecting against oxidative stress.
- Deficiency Risks: Potential health issues related to deficiencies in fat-soluble vitamins, including night blindness (Vitamin A), bone disorders (Vitamin D), and bleeding problems (Vitamin K).
- Supplementation and Dosage: Guidelines for supplementing with fat-soluble vitamins, including recommended dosages and considerations for safe use to avoid toxicity.
- Dietary Sources: Tips for incorporating a variety of foods rich in fat-soluble vitamins into your diet to ensure adequate intake.
- Absorption and Storage: How fat-soluble vitamins are absorbed and stored in the body, and factors that can influence their bioavailability, such as dietary fat intake and digestive health.
- Personalized Nutrition: How to tailor your vitamin intake based on individual health needs, dietary preferences, and specific health conditions.
385 에피소드
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