What sea vegetables are best for your thyroid?

Medical Myths, Legends & Fairytales

Alan Christianson and Dr Alan Christianson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alan Christianson and Dr Alan Christianson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 10:25

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Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.

Sea Vegetables or “Seaweeds” are a big part of Asian diets. They are often considered generally healthy foods. But if you look at their Iodine content, you might want to control your Sea Vegetables intake.

Seaweeds as a staple food (0:50)
Amount of Iodine content of different seaweeds (1:48)
Relevance of sea vegetables (6:53)
Hypo and Hyper-thyroidism (7:42)
Unsafe amounts of minerals (8:27)
Avoiding sea vegetables for pregnant and lactating women (9:00)

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