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What Is Self Care Really, And 3 Tips On How To Achieve it
Manage episode 341747503 series 3393332
Benita Bensch에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Benita Bensch 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We all know that self care is important and that we should be focusing on it. But what is self care really? And the even better question: how do you practically achieve it on a consistent basis when you’re a busy Mum juggling so much at once?
In this episode I cover:
- Defining self care for you
- 3 tips on finding time for self care in your busy life
- The mindset you need to support self care habits
- How to know when you need more than self care
There’s often a difference between what we ‘should’ do, and what we actually do in everyday life. This episode helps to bridge that gap!
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