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#6 - Skill: Context, Goal, Role
Manage episode 437104791 series 3587640
Bonnie Macbride and Mallika Bush, Bonnie Macbride, and Mallika Bush에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bonnie Macbride and Mallika Bush, Bonnie Macbride, and Mallika Bush 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Within the Building Block of "Accepting Perfection As We Are", this episode defines and explores "Context, Goal, Role".
Using "CGR" helps us regulate our emotions and feelings by taking a dispassionate approach to what's happening around and inside you. Observe, gather facts, and look at what our goals are.
Mallika shares a real life example to illustrate where CGR can be helpful.
Find out more about our work:
Bonnie's Website: bonniemacbride.com
Mallika's Website: rootedrelationships.com
Thank you to Jessica Carson Chen for the music for the show.
Listen On Spotify
Thank you to Positron Productions for producing and editing the show.
17 에피소드
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