Caffeine Curfew
Manage episode 426047753 series 3555470
In this episode, Max talks about removing caffeine from your system at least eight hours before bed to help improve your sleep.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.
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To inquire about booking with Max:
Email: maxrydholm@gmail.com
Website: www.maxrydholm.ca
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