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68. Is your brain a bit of a drama queen?
Manage episode 397630564 series 3461267
In this episode I'm talking about the dramatic stories and thoughts our brains love to tell us - and why believing them isn't always useful...
AND I'm offering you a simple technique to snap your brain out of any intense, scary, or painful story - so that you can start to see things through a more helpful lens.
Ready?
Mentioned in the episode:
89 에피소드
Manage episode 397630564 series 3461267
In this episode I'm talking about the dramatic stories and thoughts our brains love to tell us - and why believing them isn't always useful...
AND I'm offering you a simple technique to snap your brain out of any intense, scary, or painful story - so that you can start to see things through a more helpful lens.
Ready?
Mentioned in the episode:
89 에피소드
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