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100. But WHAT IF [insert scary thing] happens? (Facing your deepest fear)
Manage episode 438435399 series 3461267
When we're constantly spiralling in 'What if...' thoughts...
- What if they break up with me?
- What if they're mad at me?
- What if they're lying to me?
- What if they leave me?
... it's because of how we're subconsciously answering those questions.
In today's episode, I'm talking about:
- Why rejection seems so terrifying
- What we're actually afraid of
- How dirty pain is the cause of a lot of our suffering
- AND how to overcome your fears and feel confident and secure
Ready? LISTEN NOW.
Mentioned in the episode:
Sign up to the FREE master class: How to become rejection proof
Information on the 8-week group coaching programme: Master Your Fear of Rejection
122 에피소드
Manage episode 438435399 series 3461267
When we're constantly spiralling in 'What if...' thoughts...
- What if they break up with me?
- What if they're mad at me?
- What if they're lying to me?
- What if they leave me?
... it's because of how we're subconsciously answering those questions.
In today's episode, I'm talking about:
- Why rejection seems so terrifying
- What we're actually afraid of
- How dirty pain is the cause of a lot of our suffering
- AND how to overcome your fears and feel confident and secure
Ready? LISTEN NOW.
Mentioned in the episode:
Sign up to the FREE master class: How to become rejection proof
Information on the 8-week group coaching programme: Master Your Fear of Rejection
122 에피소드
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