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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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64 | Holiday Series: Leftovers Without the Weight Gain: 3 Strategies to Stay on Track
Manage episode 454135371 series 3571554
Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you finding yourself surrounded by holiday leftovers—pies, cookies, casseroles—and wondering how to stay on track without wasting food? Y
ou’re not alone. In this episode, I’m diving into one of the biggest post-holiday struggles: how to manage those indulgent treats while sticking to your weight loss and health goals.
Here’s what we’re covering today:
👉 Why your environment plays a HUGE role in your eating habits.
👉 How leftovers can derail your progress and mess with your metabolism.
👉 My top 3 strategies to handle leftovers without feeling deprived or guilty.
We’ll explore concepts like “out of sight, out of mind,” the emotional connection to food, and how sugary leftovers impact your hormones. I’ll also share a client success story that proves how small changes to your environment can lead to big wins—even during the holidays.
Actionable Takeaways:
- Pack up or toss indulgent treats—out of sight, out of mind.
- Share leftovers with friends, neighbors, or local charities.
- Prep healthy, grab-and-go options like turkey soup, veggie frittatas, or protein snacks.
If you’re tired of holiday habits sabotaging your progress, this episode is for you. Let’s take control of your environment, crush those cravings, and set yourself up for success!
Connect with Me:
📩 Sign up for my FREE 2-Day workshop to create a personalized plan for boosting your metabolism, balancing hormones, and achieving lasting health.
🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.
Want to learn more? Here are your next steps!
Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop
Step 2: Join a FREE community 👉 https://nutritionherway.com/community
Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
69 에피소드
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