))
Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
«
»
16 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss
Manage episode 424750646 series 3571554
Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you've hit your 40s and suddenly found yourself with an unrecognizable midsection and stubborn weight that won't budge no matter what you try, you’ll want to tune into today's episode.
I'll be sharing what I did consistently for a year that completely transformed my body—and it involved doing less than I was doing in the past, which might have actually contributed to my weight gain.
The changes I made have transformed my body, mind, energy, sleep, and overall quality of life.
You can achieve similar results!
Tune in and discover how to lose weight effectively after 40 and reclaim your health and improve your energy!
Links I reference in my podcast:
Cellerciser: https://shop.cellercise.com/HERWAY
Podcast episode 15: https://podcasts.apple.com/ca/podcast/master-your-metabolism-after-40-lose-weight-without/id1744748488?i=1000659513015
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
41 에피소드
공유
