79: Unlocking Sustainable Wellness Through Mindful Living with Ellen Weiss

Manders Mindset

Unlock the secrets to a healthier and happier life with Ellen Weiss, a health and wellness expert who's transformed countless lives with her innovative approach. You’ll hear Ellen's captivating journey from her roots in Chicago and Buffalo to her pivotal work creating employee wellness programs. Learn how Ellen's experiences in the insurance world and United Way fueled her passion for health, leading her to balance family and career seamlessly while becoming a certified health coach. Her story offers an inspiring look at achieving sustainable wellness through small, consistent lifestyle changes.
Imagine integrating mindfulness into every aspect of your life—Ellen makes it possible. This episode uncovers the philosophy of mindful eating and living, and how job satisfaction ties into overall well-being. Ellen shares actionable advice on incorporating enjoyable movement into your daily routine, emphasizing heart rate-based exercise for maximum impact.
Discover the powerful role technology plays in modern wellness programs through Ellen’s partnership with NuVita, which has revolutionized workplace wellness solutions. We explore the significant effects of work-related stress and how Ellen’s transition from health coaching to corporate wellness has driven positive change in employee productivity and happiness.
Finally, we delve into the broader impact of holistic wellness, extending benefits beyond the workplace to families. Ellen's personal success stories underscore the importance of positive reinforcement and accountability.Tune in and be inspired by Ellen’s wisdom on making small, impactful changes and building a supportive community for a healthier, more fulfilling life.
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챕터

1. Shifting Mindsets for Life Success (00:00:00)

2. Health Coaching and Workplace Wellness (00:09:02)

3. Incorporating Wellness in Corporate Culture (00:16:35)

4. Embracing Mindful Living and Personal Growth (00:32:00)

5. Empowerment Through Self-Care and Connection (00:40:57)