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Why You Need a Night Away by Yourself
Manage episode 439329928 series 3584700
Hilary Valentine에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hilary Valentine 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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In this spur the moment episode, I share my thoughts and top 6 reasons you would benefit, more than you know, from a night away from your family.
This is coming from a mom, who perhaps like you, struggles with actually pulling the plug on getting away for myself! I have never, until now, in 8 years of motherhood, spent a night by myself. Now that I have... it's going to be a semi-annual ritual! I'm sold!!
This episode is for you if:
-You have a million reasons why a night away would be amazing but haven't done it
-You have a million reasons why taking a night for yourself would be more stressful than it's worth
-You know you need some indulgent self-care and want a little extra motivation
-You desperately long for some physical and mental space
In Health,
Hilary
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