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Cycle Syncing with Haunani Ramil
Manage episode 451100713 series 3584700
Hilary Valentine에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hilary Valentine 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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In this episode, I interview Haunani Ramil to delve into the transformative practice of cycle syncing, particularly for mothers. We discussed the importance of understanding one's body and its natural rhythms, the benefits of aligning lifestyle choices with the menstrual cycle, and how to navigate the challenges of motherhood while embracing this holistic approach. Our conversation emphasizes the significance of nutrition, movement, social interactions, and mindset in supporting women's health and empowerment through cycle syncing.
Chapters:
09:05 Understanding Cycle Syncing: Definitions and Benefits
15:48 Navigating Cycle Syncing as a Mom
21:49 The Role of Nutrition in Cycle Syncing
34:09 Exploring Movement, Social Life, and Mindset in Cycle Syncing
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