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55: Optimizing Your Hormone Health During Pregnancy & Postpartum with Taryn Keller
Manage episode 463879988 series 3467907
Kristine Ziffra | Mama Project에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kristine Ziffra | Mama Project 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever been told that these things are just *normal* as a postpartum mom: mood swings, heavy/painful periods, anxiety, irritability, unexplained weight gain, bloating, hair loss, digestive issues, etc? Taryn Keller is a Functional Nutrition Practitioner who helps moms reclaim their health & discover the root cause of their symptoms through functional lab testing. Based on your results, she provides a personalized approach, custom nutrition plan & intentional supplement protocol.
Time stamps:
- Taryn Bio (00:00)
- Struggles new moms face (05:00)
- Postpartum depletion (10:00)
- HTMA vs Bloodwork (13:00)
- Birth control as symptom management (18:00)
- Your first postpartum period (23:00)
- Your period: what's normal vs red flags (26:00)
- Cycle syncing & why HIIT isn't it (30:00)
- Nervous system regulation (36:00)
- Preparing for pregnancy & postpartum (42:00)
Contact and Resources from Taryn:
- Follow Taryn on IG @tarynekeller
- Book a free Discovery Call with Taryn
- Download her free Mineral Mocktail Guide
Connect with Kristine:
- Email - kristine@mamaprojectllc.com
- Instagram - @birth.injury.coach
- YouTube Channel - https://www.youtube.com/@kristine.mamaproject
- Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist
56 에피소드
공유
