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033: Perimenopause & Women's Health with Sharla Mandere
Manage episode 423480181 series 3462299
Kylie van Gelder에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kylie van Gelder 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode, Sharla Mandere, a certified holistic coach and personal trainer, joins me to discuss perimenopause and women's health. Sharla highlights the importance of getting the right type of exercise for women in this phase of life. Personally, I'm in denial but when you're a woman in your 40's perimenopause is a subject you want to know more about.
Together, we talk about the surprising symptoms of perimenopause and laugh a lot along the way!
Key Topics
- The value in slowing down the intensity of your workouts. (11:29)
- The unexpected exercise to lose weight and get in shape during perimenopause. (15:13)
- The surprising symptoms of perimenopause. (17:26)
- Why you need to understand the female body to design the right type of workout. (23:13)
- Building muscle to burn fat. Lift heavy! (28:30)
External Links & Contact Info
You can connect with Sharla Mandere on Instagram and get access to her at-home workouts and stay up-to-date on her latest 14-Day Walking Challenge.
Listen in for more mama support on Sharla's Momtabulous Podcast.
Want a FREE gift?
Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!
If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.
Please remember to share this show with other mamas who need more!
34 에피소드
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